Author: Sonja Wieck

1097_062710

Vineman 70.3 2015

I raced Vineman 70.3 in 2009. It was one of the first 70.3 races I ever raced and I had a rough go at it. I remember a few things. One, a tree fell...

IMG_4043

Training Camp with Joaquin

This past weekend I raced my first triathlon since Kona last year, Vineman 70.3 (race report up next). It’s been nine long months! After Kona last year Muddy and I had a long chat...

Cast Away 2

Clutching the Compass

This week I was reminded of a major tenant I have in life which is: Don’t Clutch the Compass. Until recently I didn’t have a name for this, but thanks to the eloquent Katie...

DSC_5574

How do you bake your cake?

You know when you hear a reference or a certain quote twice in a short period of time? Oh, coincidence. Ha! I think not…the universe speaking up is what I say. Yesterday I was...

IMG_3604

Adventures with IronCowboy

Interrupting previous scheduled blog posts to post about my Sunday Funday with Iron Cowboy! James Lawrence, or as he calls himself the Iron Cowboy is a man on a mission! He has set a...

IMG_3340

Aspen Adventure Day 2

Oh man I slept like a baby! Thank you again Jen for the awesome lodging! Saturday morning Jeff drove up and dropped Mo off in Vail to ride for two days with us. The...

IMG_3124

Aspen Adventure Day 1

I got this crazy idea a few weeks ago to ride my bike to Aspen and back from my house. I sat on it a few days, checked my schedule and then just decided...

IMG_2997

The Adventures of Princess Kitty

I just have to blog about this today. I’m staying up late doing so, but it’s so worth it! Do you guys remember Princess Kitty?  I’m not sure if she’s made huge appearances on...

full-color

Cobwebs… and Rising Tide Triathlon Coaching

Wow, I had to dust off some serious cobwebs to get this blog updated. I didn’t even remember my password, had to do the whole password reset thing. This blog looks like the floor...

IMG_1107

My Dolphin Pod

I’ve had a bit of a breakthrough in the last few months when it comes to swimming. All along with swimming I knew that the big problem with my lack of progress had to...

%d bloggers like this: