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98 days to Kona

Warning: Explicit language. F-bombs and what not below…Ms.Pams kids, I’m talking to you… Thursday, as Hailey pointed out in a text message to me was 100 days until Kona! Monday marks the 14 weeks...

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Okay February, Let’s Do This

February is here. Wow and wow, February is here! Training the last few days has been poop. It’s hard to get motivated in the cold weather, with all the snow, but I’m getting it...

Whole30: Day 15 – Light and Happy and Radiant…Oh My!

Whole30: Day 15 – Light and Happy and Radiant…Oh My!

Wake Up: 7:00am I got 8 hours of sleep last night. It wasn’t the best night and I definitely could have used more sleep, but I woke up feeling restored and spunky. Breakfast: 8:20am...

2013 Ironman Arizona – Swim

2013 Ironman Arizona – Swim

This was the first Ironman I’ve done without Troy being there. Michelle and I traveled together to race and we were in charge of taking care of each other. With Ironman Brazil and Kona...

Whole30: Day 2 – Totally Nailed It and Had Fun ‘Cause it’s Still New

Whole30: Day 2 – Totally Nailed It and Had Fun ‘Cause it’s Still New

Wake up: 8:00am Oh my lanta! I slept well last night. Was asleep by 9:50 and that, my friends, is 10 uninterrupted hours of peaceful sleep. I think I can safely say that we...

Kona 2013 Run

Kona 2013 Run

I get out and running and the first thing you do is run up one block of Palani. It’s a hill. Everyone always forgets but it can pack a punch. There are a lot...

Vegas Baby!

Vegas Baby!

Oh Yea Baby! We’re in Vegas! Michelle and I flew here this morning to prepare for racing the 70.3 World Championships this weekend. Woo Hoo! World Champs! It was awesome to see the swim...

Experimentation – How do you actually do it?

Experimentation – How do you actually do it?

I recently wrote an article for Amrita on fueling for the long haul (you should go read it, I worked kinda hard on it. Also, maybe pick up some bars…plant based, all good stuff in...

Time Away

Time Away

The thrill of Brazil has finally settled and I’ve been back to serious training for a good month now. I took a much longer break than usual this go around. My seasons are typically...

2013 Ironman Brasil – The After

2013 Ironman Brasil – The After

Ironman #9. Wow. Six months ago I wondered whether I had run my course in this sport. I wondered if I had learned all that I had to learn and if it was time...

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