Category: health

Cast Away 2

Clutching the Compass

This week I was reminded of a major tenant I have in life which is: Don’t Clutch the Compass. Until recently I didn’t have a name for this, but thanks to the eloquent Katie...

light-bulb-in-the-sunset-15775

Figuring Something Out

Whelp, December turned into one of the longest and hardest months I’ve had in┬áthe last 35 years. I spent a large part of it in bed, really unable to drag myself out on more...

Lopsided

Lopsided

The journey continues. February, poof, gone just like that. I’ve been training. Doing some different stuff actually, lots of bicep curls. Haha! No, really, I’ve just had a different outlook this season, it’s felt...

What MATTERS

What MATTERS

I hate habit, routines, and patterns. Bleh. I can’t stand doing the same thing every day, in the same order. I am a perfectionist in “HOW” things get done, but not order. I detest...

Now what?

Now what?

Doopy-Doo. Laa-Tee-Dah. Soooooo, hummm, what now? I’ve been told/urged/requested by pretty much every one I know to take some time off. Like a month….or as PIC says…maybe two. I don’t really even know what...

Put in My Place

Put in My Place

Dang I have been put in my place. Take something for granted in this sport and you’ll get knocked upside your head. As per previous posts I’ve been a bit overwhelmed recently. I’ve been...

That Was Needed!

That Was Needed!

      That feels so much better. Sometimes a little change is needed and all that big hair had to go. Ahhhhhh, now I’m ready for summer! Like this:Like Loading…

The Sleep Study of One

The Sleep Study of One

So I made it through Troy’s challenge to get to sleep before 9pm for 2 weeks straight. It wasn’t easy, there were many times that I was turning off the lights at 8:59, but...

Challenge!!!

Challenge!!!

Troy threw down a challenge last week that has rocked my world. I’m a night owl big time. If left to my own devises I would be up until 1am or 2am every night....

Tightening the bolts

Tightening the bolts

Dude…..things are really good. These last few weeks things are really starting to approach a nice flow with training. I’m still sorting out my work/life balance (I seem to be a slave to my...

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