Category: Ironman

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Kona 2014 The Run

Into the T2 tent I had like 5 volunteer ladies around me. I was laughing in there with them, I think it kinda surprised them. I was in a great place, all was good....

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2014 Kona The Bike

The day before the race I told someone, maybe Ciaran?, that it was going to be a windy day. I hadn’t looked at the forecast or anything, but I just knew. About one mile...

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Poop Puke Periods and Vulnerability, It’s a Doozy

I have launched into reading Daring Greatly and already I am having to reread, and then reread, and then go back and reread again. I’m totally digging the book so far and I feel...

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Okay February, Let’s Do This

February is here. Wow and wow, February is here! Training the last few days has been poop. It’s hard to get motivated in the cold weather, with all the snow, but I’m getting it...

Beyond Your Dreams

Beyond Your Dreams

I spend a lot of time in stillness. Frenzied stillness. The sound of water splashing and moving, but no words, just breath. The tires on road, the wind in my ears, no words, just...

2013 Ironman Arizona – Run

2013 Ironman Arizona – Run

I get out running, get myself situated and there are so many people I know in the first tenth of a mile. Michelle S, Hillary, Kristin, they are giving me love like no other,...

2013 Ironman Arizona – Bike

2013 Ironman Arizona – Bike

Oh we got lucky. Darn darn lucky. We had perfect riding conditions in Tempe this year and I was going to take advantage of them to the best of my ability. I saw coach...

2013 Ironman Arizona – Swim

2013 Ironman Arizona – Swim

This was the first Ironman I’ve done without Troy being there. Michelle and I traveled together to race and we were in charge of taking care of each other. With Ironman Brazil and Kona...

12 days to IM AZ

12 days to IM AZ

A year ago I signed up for IMAZ with some friends. Holy Moly, here it is! Crap! I’ve spent lots of time recovering, checking up on my athletes, getting those racing Cozumel ready. It’s...

Kona 2013 Run

Kona 2013 Run

I get out and running and the first thing you do is run up one block of Palani. It’s a hill. Everyone always forgets but it can pack a punch. There are a lot...

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