Category: Mental Training

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Emotional, Smart and Creative

This week has been a whirlwind. Lots of leaps of faith taken this week. We launched IronTide and now have 14 (yes I couldn’t figure out how to close at 10 people and watched...

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Norseman Final Thoughts

The Norseman Video for 2105 that the race puts on has come out. I’m in it, at the beginning talking, and then also at the end crying with Andrew. I knew I wanted to...

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Clutching the Compass

This week I was reminded of a major tenant I have in life which is: Don’t Clutch the Compass. Until recently I didn’t have a name for this, but thanks to the eloquent Katie...

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How do you bake your cake?

You know when you hear a reference or a certain quote twice in a short period of time? Oh, coincidence. Ha! I think not…the universe speaking up is what I say. Yesterday I was...

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#girlscamp

After the Coast Ride #girlscamp began! This was a first for Muddy, but last year I sensed that his girls would really like to get to know each other more, and I was excited...

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Figuring Something Out

Whelp, December turned into one of the longest and hardest months I’ve had in┬áthe last 35 years. I spent a large part of it in bed, really unable to drag myself out on more...

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Stars

This last Saturday…well yesterday, I helped Erich during the Leadville 100 by pacing him from mile 50 to 72.5. Some might ask what pacing is? In fact, when I joined Erich at mile 50,...

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Selfish, such a dirty word.

“It’s time to be selfish” Ahhhhhh, these words. It’s the 14 week to go mark and I’ve heard these words, spoken these words, read these words. And yet, I cringe every time. I hate...

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Where’s the Wisdom?

I’ve been reading Arianna Huffingtons book Thrive at the recommendation of Katie and the recent stuff I read about WISDOM really got me thinking about it’s application to triathlon. Life, triathlon… that’s me, always...

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Healthy Comparison

Okay, so it’s not news to you that I really got a lot out of the two Brene Brown books that I read over the last few months (Daring Greatly and The Gifts of...

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