Category: Mental Training

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Healthy Comparison

Okay, so it’s not news to you that I really got a lot out of the two Brene Brown books that I read over the last few months (Daring Greatly and The Gifts of...

perfectv4

Perfectionism

So, I’ve been slowly wading my way through Brene Browns Daring Greatly and let me tell you, it’s a “one day at a time” sort of book. There is so much in there and...

whole30V2

Use the Tools

Okay, today was an exciting day. First off, Michelle is doing great after surgery, things went well and we are excited to see what the knee looks like under all the bandages. She’s doing...

Beyond Your Dreams

Beyond Your Dreams

I spend a lot of time in stillness. Frenzied stillness. The sound of water splashing and moving, but no words, just breath. The tires on road, the wind in my ears, no words, just...

Taking Leaps

Taking Leaps

As previously mentioned, I spoke this past week at the Multisport Madness Youth Triathlon Team end of season banquet. I got to talk to a whole bunch of triathlon minded kids about the sport...

Unexpected Pep Talk

Unexpected Pep Talk

Troy and I went to pick Annie up from camp together today, and on the way home I had Troy drop me at the store to pick up sweet potatoes. I, of course, ended...

Self Acceptance Fairy

Self Acceptance Fairy

It was several years back, I was out on a run, and it was one of those where the time just flies by because my mind was wandering. These runs are like therapy and...

Race Season IS HERE

Race Season IS HERE

Most likely you spent one or both of the last two weekends updating the Ironman website on your computer, watching your friends compete at IM Cabo or Melbourne. With Oceanside 70.3 this weekend I...

Exploring “All In”

Exploring “All In”

I had the best dinner with my mom last night. I flew home this morning from spending some some time in San Jose seeing my parents, training in San Jose, and just making progress...