Monthly Archive: July 2009

The Right Fit for my Feet

The Right Fit for my Feet

This is totally the week of product endorsements! When you train the distances that I commonly do, you become very fond of certain products that gracefully allow you to do your work. The good...

Sport Science

Sport Science

Have you received any of these crazy Sport Science shirts in your race packet lately? You can tell because they have the little bright yellow tag on the sleeve. Last year our Phidipides shirts...

Bannock Street Crit…a first for everything!

Bannock Street Crit…a first for everything!

My first crit experience. Wow. Where do I even start….?? Note: First off a little explanation for those of you who don’t live in (or near) the biking world. A crit stands for “criterion”,...

If you don’t follow me on Twitter….

If you don’t follow me on Twitter….

You are missing out!! (Ahem…@gosonja) Just in case you aren’t addicted to twitter, let me show you what you are missing. See, on twitter I can post little blurbs, with fun pics attached. If...

Vineman 70.3

Vineman 70.3

The hype for this race was pretty wild. Vineyards, wine, a beautiful location in California. This race was meant to be a treat. Troy flew in Friday night and mom and I had the...

Vineman Athlete Tracking

Vineman Athlete Tracking

This Sunday I am racing the Vineman 70.3. They will have athlete tracker going for the race. I usually go to the main page of Ironman.com and they have a link for the races...

Christmas in July

Christmas in July

The blog has been quiet! I’ve been out here in California, visiting my parents and training hard. It’s been so nice to have some time with my parents, this trip was especially needed, I’ve...

The 17 Hour Training Day

The 17 Hour Training Day

In Ironman you get 17 hours to get it done. 17. Hours. Our crew named ourselves the 17 hour training day crew because we subscribe to extended distance training for Ironman, and all other...

A Huge Congratulations…

A Huge Congratulations…

Goes out to my good friend Amy Dannwolf who found out today that she was granted her PRO/Elite card through USAT. Amy is a stud up and coming triathlete, be sure to keep your...

4th of July – Happy Anniversary Troy

4th of July – Happy Anniversary Troy

Tomorrow is Troy and I’s anniversary. 7 years married. 5 automobiles (trooper, tundra, chevy truck, subaru outback, VW passat). 5 houses (boulder cabin, boulder room, longmont duplex, northglenn house, GV apartment). 10 bikes (red...

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