Monthly Archive: October 2009

SwimLabs, part 2

SwimLabs, part 2

I first visited SwimLabs on September 29th. The whole thing came about when I finished up the main part of my season and in sum was pretty frustrated with my swim progress this year....

Training for Clearwater

Training for Clearwater

I have one race left this year, Clearwater 70.3 World Championships. Training in Colorado for a race this late is a little tough. The weather starts to get bad, and unpredictable. You have to...

Trakkers at Denver Marathon

Trakkers at Denver Marathon

Sunday morning was the final installment of the Denver Marathon before it turns into the “Denver Rock and Roll Marathon”. I have run this race the past two years (the full in 07, and...

Pink Chase Fundraiser

Pink Chase Fundraiser

Amy Dannwolf, Michelle Ford and I have teamed up for the Pink Chase Fundraiser at Keystone resort on December 12th. We are racing as Team Bunnies for Boobies and folks, because you know me,...

Guest Blogging for Amy!

Guest Blogging for Amy!

Today is an exciting day! After the Race for the Cure this weekend Amber from Mile High Mamas asked if I would write a guest blog post for Breast Cancer awareness month. I wrote...

A Little Help From Your Friends

A Little Help From Your Friends

I have been racing for the past few weeks for my friend Amy who is currently battling breast cancer. Since day one Amy has made it known that she wanted to have a head...

Swim Labs, A Stroke Analysis

Swim Labs, A Stroke Analysis

I have been reading Stephen Covey recently. He is such a modern genius, I really love his insight. One thing he talks about is the notion of paradigms. Each of us has many, many...

Obvious

Obvious

Winter has arrived in Denver. I took off on my ride today and it was an arm warmer, leg warmer, gloves, and hat under the helmet kind of day. But it was sunny, so...