Monthly Archive: January 2010

45 mile ka-ching

45 mile ka-ching

Okay, this is getting a little crazy. I’m sitting here 24 hours after I ran a 45 mile training run. I have been in the pool twice since I finished for recovery swims and...

The Coach

The Coach

I asked you to give me some time, and you did. Like you had a choice… You are interested to hear about my new choice of coaching direction. Well here he is. Blog readers,...

Go To Your Happy Place

Go To Your Happy Place

My work in the pool this week has been a blast. Getting used to my new coaches workouts means getting used to all sorts of different stuff. 6 swims on the schedule this week...

Tips for the Solo Runner

Tips for the Solo Runner

I posted a new blog up on the RunColo site. I think you all will like it, it’s about some tips for the Solo Woman Runner. Something I know a lot about! I had...

Operation Jack

Operation Jack

Twitter is a beautiful place! I have so much fun connecting both with people I know and people I don’t. But the best part is when people I don’t know on twitter become people...

Phoenix Marathon – Spectathlete

Phoenix Marathon – Spectathlete

I am now an official spectathlete! And let me tell you, it’s hard work! I woke at 5:30 to take Randi, Michelle, and Sandy to the marathon race start. Then I drove back to...

I feeeel gooood

I feeeel gooood

Wow, I really feel good right now. Tomorrow we head out to Phoenix for Troy to run the half marathon. We have a big group going, and for once I am not running. I...

RunColo excitement

RunColo excitement

Whew, sorry for the slight lapse in blogging. At least it’s not because nothing is going on, it’s because SO MUCH is going on! Wow. I will trickle out all the bits and pieces,...