Monthly Archive: November 2010

The First Run Back

The First Run Back

Ironman Arizona….CHECK! The road to recovery from an Ironman is a path filled with contradictions. You are stiff and sore and have trouble getting into cars, or rolling over in bed, yet you are...

Goal0 Nomad 7 Winners

Goal0 Nomad 7 Winners

Okay, folks, let me say WOW! I’ve just gone through all the tweets that transpired while I was out racing Ironman Arizona and all I can say is WOW! You guys had way too...

Ironman Arizona 2010 – The Run

Ironman Arizona 2010 – The Run

Jenny and I were the only ones in the transition tent and we left together. We got going and I was right behind her. She was nails and she was storming the castle. I...

Ironman Arizona 2010 – The Bike

Ironman Arizona 2010 – The Bike

So off I go out of transition. People are doing their normal crazy business and I’m settling, chilling, and doing my thing. It’s quite chilly out and I’m a bit cold with the only...

Ironman Arizona 2010 – The Swim

Ironman Arizona 2010 – The Swim

I hemmed and hawed the last few days about whether I would tell you guys ALL the truth. I’m always pretty honest on this blog but since I write to help process my own...

Ironman Arizona – The Prequel

Ironman Arizona – The Prequel

Now that I am over and done with my third Ironman of 2010, sitting here in San Jose, sick as a dog, but happy and content, I can say “WHAT AN EPIC YEAR”! There...

IMAZ and Twitter

IMAZ and Twitter

I’m READY to go! Can’t wait, so excited. The twitter cast will start early in the morning. We have 4 tweeters on course. Make sure to follow @goSonja on twitter to watch the shenanigans....

Twittercast for IMAZ

Twittercast for IMAZ

A huge Congratulations to Jennifer and Shannon for voting on my shoe color for IMAZ. I decided to pick two winners and they will both be sent some Justin’s Nut Butter. Thanks to all...

Pick My Shoe, Win Some Butta

Pick My Shoe, Win Some Butta

Ok devoted blog readers, I need your help! I have Ironman Arizona in a few short days…like 7 of them. So here’s the deal-io. What color shoes should I wear? I know it’s a...

Sincerity

Sincerity

Sometimes life isn’t so sparkly. It’s snowing here in Denver, my workouts have been sequestered to the indoors, and trips to Boulder have been cancelled. I usually look forward to the first snow of...

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