Monthly Archive: November 2010

The First Run Back

The First Run Back

Ironman Arizona….CHECK! The road to recovery from an Ironman is a path filled with contradictions. You are stiff and sore and have trouble getting into cars, or rolling over in bed, yet you are...

Goal0 Nomad 7 Winners

Goal0 Nomad 7 Winners

Okay, folks, let me say WOW! I’ve just gone through all the tweets that transpired while I was out racing Ironman Arizona and all I can say is WOW! You guys had way too...

Ironman Arizona – The Prequel

Ironman Arizona – The Prequel

Now that I am over and done with my third Ironman of 2010, sitting here in San Jose, sick as a dog, but happy and content, I can say “WHAT AN EPIC YEAR”! There...

IMAZ and Twitter

IMAZ and Twitter

I’m READY to go! Can’t wait, so excited. The twitter cast will start early in the morning. We have 4 tweeters on course. Make sure to follow @goSonja on twitter to watch the shenanigans....

Twittercast for IMAZ

Twittercast for IMAZ

A huge Congratulations to Jennifer and Shannon for voting on my shoe color for IMAZ. I decided to pick two winners and they will both be sent some Justin’s Nut Butter. Thanks to all...

Pick My Shoe, Win Some Butta

Pick My Shoe, Win Some Butta

Ok devoted blog readers, I need your help! I have Ironman Arizona in a few short days…like 7 of them. So here’s the deal-io. What color shoes should I wear? I know it’s a...

Sincerity

Sincerity

Sometimes life isn’t so sparkly. It’s snowing here in Denver, my workouts have been sequestered to the indoors, and trips to Boulder have been cancelled. I usually look forward to the first snow of...