Tips for the Solo Runner

Sonja Wieck

A Denver area triathlete enjoying every day of swim bike run. Mom to Annie, wife to Troy, and guide to a few brave athletes, I'm always in search of the next adventure.

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2 Responses

  1. Anne says:

    Great article and I love your suggestions about the Hurt Locker. I will definitely keep those in mind on my next long run!

  2. Great writing…enjoyed it. 3.5 hour run? You are bad ass!

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