The clearest way into the Universe

is through a forest wilderness.

John Muir

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Hi, I’m Sonja!

Equal parts tough and tender.

Vulnerability has always been my spirituality, and toughness my middle name.

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As long as I can remember I’ve been running around the wilderness trying to test myself in unique, painful, and adventurous ways… all to find the answers to life’s BIG CRAZY questions.

Why the heck was I put here and what am I meant to learn?

How do you move through discomfort and come out better on the other side?

Through writing and podcasting, I uncover the tough, and look for the tender.

Latest Blog Posts


 
 

Life is either a daring adventure or nothing.

Helen Keller

 
 
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IRONMAN ARCHIVES

 
 
 

Only those who risk going too far can possibly find out how far they can go.

T.S Eliot

 
 
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There are no coincidences

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