Sonja Wieck Live For Adventure

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Sleep/Whole30: Day 10 – Athlete Fun

I have my athlete Kristi in town right now and we have been having a ton of fun. Lots of running, lifting and swimming with her today. I’m hoping she can walk tomorrow! It’s...

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Sleep/Whole30: Day 6 – It’s so ON

Last night I went to bed at 10:30. Ug. Troy said I fell asleep at right about 11pm, so a little better as far as sleepless eyes shut time. I’ve decided I’m going to...

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Sleep/Whole30: Day 4 – the 14 minute blog

I have 14 minutes ..13 minutes to write this blog before the lights need to be out! Sooooo busy today, there was literally not enough time in the day. Type faster Sonja! I have...

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Sleep/Whole30: Day3 – Chilly!

Last night went a little better in the sleep department. I found this app for my phone called MotionX that you can start and then put your phone upside down on your bed and...

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Sleep/Whole30: Day 2 – Optimal Bed Time?

So, I turned off the lights at 9:30 sharp and I closed my eyes. And I kept them closed. Troy still had his light on since he was putting together a miniature R2D2 (don’t...