<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: A Little Talk</title>
	<atom:link href="http://gosonja.com/index.php/a-little-talk/feed/" rel="self" type="application/rss+xml" />
	<link>http://gosonja.com/index.php/a-little-talk/</link>
	<description>Live for Adventure</description>
	<lastBuildDate>Mon, 06 Sep 2010 01:57:37 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Sonja</title>
		<link>http://gosonja.com/index.php/a-little-talk/comment-page-1/#comment-2008</link>
		<dc:creator>Sonja</dc:creator>
		<pubDate>Wed, 09 Jul 2008 23:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/a-little-talk/#comment-2008</guid>
		<description>Bingo ladies. I&#039;m glad I could reach you and give you a few words of advise. Keep it up, you all will be just fine.</description>
		<content:encoded><![CDATA[<p>Bingo ladies. I&#8217;m glad I could reach you and give you a few words of advise. Keep it up, you all will be just fine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gaye</title>
		<link>http://gosonja.com/index.php/a-little-talk/comment-page-1/#comment-1999</link>
		<dc:creator>Gaye</dc:creator>
		<pubDate>Wed, 09 Jul 2008 21:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/a-little-talk/#comment-1999</guid>
		<description>Thank you, thank you, thank you. I have really been struggling the past few weeks with not feeling prepared and feeling like I&#039;m just not training hard enough. Boulder Peak is really starting to psyche me out, and that&#039;s just silly. I know I can do it, and I just need to forget about everything else!</description>
		<content:encoded><![CDATA[<p>Thank you, thank you, thank you. I have really been struggling the past few weeks with not feeling prepared and feeling like I&#8217;m just not training hard enough. Boulder Peak is really starting to psyche me out, and that&#8217;s just silly. I know I can do it, and I just need to forget about everything else!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hillary</title>
		<link>http://gosonja.com/index.php/a-little-talk/comment-page-1/#comment-1992</link>
		<dc:creator>Hillary</dc:creator>
		<pubDate>Wed, 09 Jul 2008 19:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/a-little-talk/#comment-1992</guid>
		<description>Hey, that almost resembled a Mental Monday!  :-) I think I&#039;m struggling because I want to have expectations but I realize that I need to let go of them and trust my body.</description>
		<content:encoded><![CDATA[<p>Hey, that almost resembled a Mental Monday!  <img src='http://gosonja.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I think I&#8217;m struggling because I want to have expectations but I realize that I need to let go of them and trust my body.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura J</title>
		<link>http://gosonja.com/index.php/a-little-talk/comment-page-1/#comment-1989</link>
		<dc:creator>Laura J</dc:creator>
		<pubDate>Wed, 09 Jul 2008 19:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/a-little-talk/#comment-1989</guid>
		<description>Great post, this was totally what I needed to read (somehow I think you knew that) ;) I think Confidence is a good, tangible, reachable, stretch goal for the Peak. For anyone, really. Thanks for continuing to mentor me in this area, you rock!!</description>
		<content:encoded><![CDATA[<p>Great post, this was totally what I needed to read (somehow I think you knew that) <img src='http://gosonja.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I think Confidence is a good, tangible, reachable, stretch goal for the Peak. For anyone, really. Thanks for continuing to mentor me in this area, you rock!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
