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	<title>Comments on: Annual 5K on the track</title>
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	<description>Live for Adventure</description>
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		<title>By: User links about "quicken" on iLinkShare</title>
		<link>http://gosonja.com/index.php/annual-5k-on-the-track/comment-page-1/#comment-6916</link>
		<dc:creator>User links about "quicken" on iLinkShare</dc:creator>
		<pubDate>Fri, 13 Feb 2009 23:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/annual-5k-on-the-track/#comment-6916</guid>
		<description>[...] 36 days ago2 votesWhat do you do when you find a lost dog?&gt;&gt; saved by jabawokie 37 days ago2 votesAnnual 5K on the track&gt;&gt; saved by susanjane102 40 days ago3 votesSPECIAL OFFERS - APPLE USER GROUP BULLETIN&gt;&gt; saved by [...]</description>
		<content:encoded><![CDATA[<p>[...] 36 days ago2 votesWhat do you do when you find a lost dog?&gt;&gt; saved by jabawokie 37 days ago2 votesAnnual 5K on the track&gt;&gt; saved by susanjane102 40 days ago3 votesSPECIAL OFFERS &#8211; APPLE USER GROUP BULLETIN&gt;&gt; saved by [...]</p>
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		<title>By: Gaye</title>
		<link>http://gosonja.com/index.php/annual-5k-on-the-track/comment-page-1/#comment-2748</link>
		<dc:creator>Gaye</dc:creator>
		<pubDate>Thu, 14 Aug 2008 04:15:31 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/annual-5k-on-the-track/#comment-2748</guid>
		<description>Way to go! I&#039;m in awe, under 20 minutes, that&#039;s just astounding to me in all my slowness... :p

Are you doing the SkirtChaser? I REALLY wanted to, but we&#039;re going to be driving up to South Dakota that day... :( It sounds like SO much fun!</description>
		<content:encoded><![CDATA[<p>Way to go! I&#8217;m in awe, under 20 minutes, that&#8217;s just astounding to me in all my slowness&#8230; :p</p>
<p>Are you doing the SkirtChaser? I REALLY wanted to, but we&#8217;re going to be driving up to South Dakota that day&#8230; <img src='http://gosonja.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  It sounds like SO much fun!</p>
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		<title>By: Sonja</title>
		<link>http://gosonja.com/index.php/annual-5k-on-the-track/comment-page-1/#comment-2745</link>
		<dc:creator>Sonja</dc:creator>
		<pubDate>Wed, 13 Aug 2008 21:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/annual-5k-on-the-track/#comment-2745</guid>
		<description>RunColo: I guess I now know what my 5K time is, so I should be able to train better during my future track workouts. Your last comment really got me thinking...</description>
		<content:encoded><![CDATA[<p>RunColo: I guess I now know what my 5K time is, so I should be able to train better during my future track workouts. Your last comment really got me thinking&#8230;</p>
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		<title>By: RunColo</title>
		<link>http://gosonja.com/index.php/annual-5k-on-the-track/comment-page-1/#comment-2744</link>
		<dc:creator>RunColo</dc:creator>
		<pubDate>Wed, 13 Aug 2008 21:17:40 +0000</pubDate>
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		<description>Well done!  Looks like you had a kick to finish your last lap in as well.</description>
		<content:encoded><![CDATA[<p>Well done!  Looks like you had a kick to finish your last lap in as well.</p>
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		<title>By: Hillary</title>
		<link>http://gosonja.com/index.php/annual-5k-on-the-track/comment-page-1/#comment-2741</link>
		<dc:creator>Hillary</dc:creator>
		<pubDate>Wed, 13 Aug 2008 15:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/annual-5k-on-the-track/#comment-2741</guid>
		<description>Great time on your 5k!  Now I really expect you to be the first across the line at the SkirtChaser so you&#039;d better nail your speed workouts between now and Sept. 6th.</description>
		<content:encoded><![CDATA[<p>Great time on your 5k!  Now I really expect you to be the first across the line at the SkirtChaser so you&#8217;d better nail your speed workouts between now and Sept. 6th.</p>
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		<title>By: Cami</title>
		<link>http://gosonja.com/index.php/annual-5k-on-the-track/comment-page-1/#comment-2739</link>
		<dc:creator>Cami</dc:creator>
		<pubDate>Wed, 13 Aug 2008 14:51:46 +0000</pubDate>
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		<description>AWESOME!!! That is incredible! Seriously. Great job! I&#039;m going to keep checking in on you (if you don&#039;t mind) to keep me motivated to push myself! You go girl!!!</description>
		<content:encoded><![CDATA[<p>AWESOME!!! That is incredible! Seriously. Great job! I&#8217;m going to keep checking in on you (if you don&#8217;t mind) to keep me motivated to push myself! You go girl!!!</p>
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