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	<title>Comments on: Ironman Canada: The Bike</title>
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	<link>http://gosonja.com/index.php/ironman-canada-the-bike/</link>
	<description>Live for Adventure</description>
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		<title>By: Mom</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11901</link>
		<dc:creator>Mom</dc:creator>
		<pubDate>Sat, 05 Sep 2009 05:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-bike/#comment-11901</guid>
		<description>Did you get enough comments?  We want the run story!!!!</description>
		<content:encoded><![CDATA[<p>Did you get enough comments?  We want the run story!!!!</p>
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		<title>By: Laurie</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11896</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Fri, 04 Sep 2009 21:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-bike/#comment-11896</guid>
		<description>Ooh I can&#039;t wait for the run portion! I love this. I am soooo going to try the grin-thing out even just this weekend at every dog at the lake and maybe that will help my run! I love the scuba-driver wave too! You are just a bundle of joy!</description>
		<content:encoded><![CDATA[<p>Ooh I can&#8217;t wait for the run portion! I love this. I am soooo going to try the grin-thing out even just this weekend at every dog at the lake and maybe that will help my run! I love the scuba-driver wave too! You are just a bundle of joy!</p>
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	<item>
		<title>By: Mishy</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11895</link>
		<dc:creator>Mishy</dc:creator>
		<pubDate>Fri, 04 Sep 2009 21:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-bike/#comment-11895</guid>
		<description>Can&#039;t wait for the rest. Loving every minute of the recap! Great job and, as always, with unstoppable spirit!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for the rest. Loving every minute of the recap! Great job and, as always, with unstoppable spirit!</p>
]]></content:encoded>
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	<item>
		<title>By: Colleen</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11891</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Fri, 04 Sep 2009 18:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-bike/#comment-11891</guid>
		<description>You make it look like so much fun! You did awesome, even without your own nutrition stuff. I might have let that get me down a little bit. Good job! Now for the run!</description>
		<content:encoded><![CDATA[<p>You make it look like so much fun! You did awesome, even without your own nutrition stuff. I might have let that get me down a little bit. Good job! Now for the run!</p>
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	<item>
		<title>By: Mom</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11890</link>
		<dc:creator>Mom</dc:creator>
		<pubDate>Fri, 04 Sep 2009 18:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-bike/#comment-11890</guid>
		<description>I didn&#039;t know you dropped both bottles!  AND your chain :) 

Wonder what happened on the run that I don&#039;t know about either!!

Luv U</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t know you dropped both bottles!  AND your chain <img src='http://gosonja.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Wonder what happened on the run that I don&#8217;t know about either!!</p>
<p>Luv U</p>
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	<item>
		<title>By: Ben</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11889</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 04 Sep 2009 17:11:06 +0000</pubDate>
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		<description>Dang! Not many kcals and you still rocked the bike! Let&#039;s hear about this run!</description>
		<content:encoded><![CDATA[<p>Dang! Not many kcals and you still rocked the bike! Let&#8217;s hear about this run!</p>
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		<title>By: Hillary</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11887</link>
		<dc:creator>Hillary</dc:creator>
		<pubDate>Fri, 04 Sep 2009 16:05:04 +0000</pubDate>
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		<description>I love your IronGrin!  Can&#039;t wait to see it on the run!</description>
		<content:encoded><![CDATA[<p>I love your IronGrin!  Can&#8217;t wait to see it on the run!</p>
]]></content:encoded>
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		<title>By: Liz W.</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-bike/comment-page-1/#comment-11886</link>
		<dc:creator>Liz W.</dc:creator>
		<pubDate>Fri, 04 Sep 2009 14:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-bike/#comment-11886</guid>
		<description>Awesome!  I love that you were smiling so much, even with the loss of your bottles.  So far, sounds like an incredible race, no wonder you&#039;re still riding the high.  Hearing about it makes me want to do another one so badly, someday...</description>
		<content:encoded><![CDATA[<p>Awesome!  I love that you were smiling so much, even with the loss of your bottles.  So far, sounds like an incredible race, no wonder you&#8217;re still riding the high.  Hearing about it makes me want to do another one so badly, someday&#8230;</p>
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