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	<title>Comments on: Ironman Canada: The Run</title>
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	<link>http://gosonja.com/index.php/ironman-canada-the-run/</link>
	<description>Live for Adventure</description>
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		<title>By: Jamie</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-12355</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 21 Sep 2009 23:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-12355</guid>
		<description>Awesome run! Was the &quot;I Rock&quot; girl in a red one piece? I feel like I&#039;ve seen a bunch of pictures of her online before. I wonder if one of my other blogger buddies knows her or something. 

Too funny.</description>
		<content:encoded><![CDATA[<p>Awesome run! Was the &#8220;I Rock&#8221; girl in a red one piece? I feel like I&#8217;ve seen a bunch of pictures of her online before. I wonder if one of my other blogger buddies knows her or something. </p>
<p>Too funny.</p>
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	<item>
		<title>By: Through rain, sleet or snow &#124; Triathlon Training Blog &#124; My Journey from Couch Potato to Triathlete</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-12287</link>
		<dc:creator>Through rain, sleet or snow &#124; Triathlon Training Blog &#124; My Journey from Couch Potato to Triathlete</dc:creator>
		<pubDate>Fri, 18 Sep 2009 12:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-12287</guid>
		<description>[...] Trakkers teammate, GoSonja , wrote in her Ironman race report that an Ironman race starts at 80 miles on the bike.   She said at that point she started riding [...]</description>
		<content:encoded><![CDATA[<p>[...] Trakkers teammate, GoSonja , wrote in her Ironman race report that an Ironman race starts at 80 miles on the bike.   She said at that point she started riding [...]</p>
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		<title>By: Rice Krispy Power &#124; Triathlon Training Blog &#124; My Journey from Couch Potato to Triathlete</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-12176</link>
		<dc:creator>Rice Krispy Power &#124; Triathlon Training Blog &#124; My Journey from Couch Potato to Triathlete</dc:creator>
		<pubDate>Sun, 13 Sep 2009 20:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-12176</guid>
		<description>[...] qualifying.    I know she&#8217;ll get there, as she is an incredible athlete.     In her Ironman Canada run report, she talks about how she had Rice Krispy treats stowed away in her special needs bag. They had my [...]</description>
		<content:encoded><![CDATA[<p>[...] qualifying.    I know she&#8217;ll get there, as she is an incredible athlete.     In her Ironman Canada run report, she talks about how she had Rice Krispy treats stowed away in her special needs bag. They had my [...]</p>
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		<title>By: Carol</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-11947</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Mon, 07 Sep 2009 12:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-11947</guid>
		<description>I love the stars on the bag!   And the rice crispy treats.  I want to cry now too, after reading your great finish.  wow, 35th overall female is incredible!</description>
		<content:encoded><![CDATA[<p>I love the stars on the bag!   And the rice crispy treats.  I want to cry now too, after reading your great finish.  wow, 35th overall female is incredible!</p>
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		<title>By: dan</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-11939</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Sun, 06 Sep 2009 22:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-11939</guid>
		<description>I was nervous reading each line scrolling down the laptop. Hairs standing on end, scared you had a bad swim, bike or run.

Brrrr, chills down my back!

For the rest of my life I will think of you when I see Pringles in the store.</description>
		<content:encoded><![CDATA[<p>I was nervous reading each line scrolling down the laptop. Hairs standing on end, scared you had a bad swim, bike or run.</p>
<p>Brrrr, chills down my back!</p>
<p>For the rest of my life I will think of you when I see Pringles in the store.</p>
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		<title>By: Laurie</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-11931</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Sun, 06 Sep 2009 15:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-11931</guid>
		<description>Wow, I totally teared up reading your story. You are such an amazing inspiration (in fact I already put her grin at everyone bit into action yesterday and it worked). I wish there were pics of you with the Rice Krispie treats in your bra. Laughed at the pringles part - thinking like a mom, &quot;don&#039;t you know that&#039;s a choking hazard: to eat and run like that?&quot; Overall I love your mental focus, and I&#039;m so lucky to know you.</description>
		<content:encoded><![CDATA[<p>Wow, I totally teared up reading your story. You are such an amazing inspiration (in fact I already put her grin at everyone bit into action yesterday and it worked). I wish there were pics of you with the Rice Krispie treats in your bra. Laughed at the pringles part &#8211; thinking like a mom, &#8220;don&#8217;t you know that&#8217;s a choking hazard: to eat and run like that?&#8221; Overall I love your mental focus, and I&#8217;m so lucky to know you.</p>
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		<title>By: shaun</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-11927</link>
		<dc:creator>shaun</dc:creator>
		<pubDate>Sun, 06 Sep 2009 08:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-11927</guid>
		<description>what a cool ironman story, Sonja. You are an inspiring woman. Good luck for the Gold Coast race next weekend. Watch out for those kiwi women. They rock!!</description>
		<content:encoded><![CDATA[<p>what a cool ironman story, Sonja. You are an inspiring woman. Good luck for the Gold Coast race next weekend. Watch out for those kiwi women. They rock!!</p>
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		<title>By: Ben S</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-11925</link>
		<dc:creator>Ben S</dc:creator>
		<pubDate>Sun, 06 Sep 2009 04:16:03 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-11925</guid>
		<description>Sonja - 
You rock! anyone that has ever had even the notion of doing a triathlon or even an IM couldn&#039;t help but be inspired by you; heck, scratch that, pretty much anyone that breathes.
  Thanks for letting us see the pain and joy along the way.

oh yea - have a great time down in AUS!</description>
		<content:encoded><![CDATA[<p>Sonja &#8211;<br />
You rock! anyone that has ever had even the notion of doing a triathlon or even an IM couldn&#8217;t help but be inspired by you; heck, scratch that, pretty much anyone that breathes.<br />
  Thanks for letting us see the pain and joy along the way.</p>
<p>oh yea &#8211; have a great time down in AUS!</p>
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		<title>By: Mishy</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-11921</link>
		<dc:creator>Mishy</dc:creator>
		<pubDate>Sun, 06 Sep 2009 00:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-11921</guid>
		<description>So awesome! All I want to know is where are you going to put your tatoo? :)</description>
		<content:encoded><![CDATA[<p>So awesome! All I want to know is where are you going to put your tatoo? <img src='http://gosonja.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Hillary</title>
		<link>http://gosonja.com/index.php/ironman-canada-the-run/comment-page-1/#comment-11920</link>
		<dc:creator>Hillary</dc:creator>
		<pubDate>Sat, 05 Sep 2009 23:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/ironman-canada-the-run/#comment-11920</guid>
		<description>I cried.  &#039;Nuf said.</description>
		<content:encoded><![CDATA[<p>I cried.  &#8216;Nuf said.</p>
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