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	<title>Comments on: Run Rabbit Run 50 miler</title>
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	<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/</link>
	<description>Live for Adventure</description>
	<lastBuildDate>Fri, 30 Jul 2010 20:39:46 +0000</lastBuildDate>
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		<title>By: Mike</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-15353</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 27 May 2010 17:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-15353</guid>
		<description>I&#039;m very sorry to be the bearer of terrible news but I came across this today:

http://ryanwburch.blogspot.com/2010/02/moabs-red-hot-2010-report-where-to.html

It appears that Jenna Gruben passed away this February after an automobile accident.

Additional details here:

 http://www.steamboatpilot.com/news/2010/feb/15/gruben-had-passion-life/

A great loss to the ultrarunning community.</description>
		<content:encoded><![CDATA[<p>I&#8217;m very sorry to be the bearer of terrible news but I came across this today:</p>
<p><a href="http://ryanwburch.blogspot.com/2010/02/moabs-red-hot-2010-report-where-to.html" rel="nofollow">http://ryanwburch.blogspot.com/2010/02/moabs-red-hot-2010-report-where-to.html</a></p>
<p>It appears that Jenna Gruben passed away this February after an automobile accident.</p>
<p>Additional details here:</p>
<p> <a href="http://www.steamboatpilot.com/news/2010/feb/15/gruben-had-passion-life/" rel="nofollow">http://www.steamboatpilot.com/news/2010/feb/15/gruben-had-passion-life/</a></p>
<p>A great loss to the ultrarunning community.</p>
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		<title>By: TriMoot</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12506</link>
		<dc:creator>TriMoot</dc:creator>
		<pubDate>Wed, 30 Sep 2009 22:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12506</guid>
		<description>Sonja!  WOW!  You are an inspiration!  I&#039;ve done one ultra and after watching this want to do MORE MORE MORE!  I love your love for life!  God bless you!
TriMoot</description>
		<content:encoded><![CDATA[<p>Sonja!  WOW!  You are an inspiration!  I&#8217;ve done one ultra and after watching this want to do MORE MORE MORE!  I love your love for life!  God bless you!<br />
TriMoot</p>
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	<item>
		<title>By: Christy</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12476</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12476</guid>
		<description>Thank you for posting this! Very inspiring! Just what I needed to jump start my goal to finish a 50k! So glad you had an awesome race. Western States will be waiting for you!</description>
		<content:encoded><![CDATA[<p>Thank you for posting this! Very inspiring! Just what I needed to jump start my goal to finish a 50k! So glad you had an awesome race. Western States will be waiting for you!</p>
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	<item>
		<title>By: Suffer Section &#124; Triathlon Training Blog &#124; My Journey from Couch Potato to Triathlete</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12455</link>
		<dc:creator>Suffer Section &#124; Triathlon Training Blog &#124; My Journey from Couch Potato to Triathlete</dc:creator>
		<pubDate>Sun, 27 Sep 2009 22:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12455</guid>
		<description>[...] mile Ultra Marathon. Yeah, I typed 50 miles.   I can&#8217;t imagine running that far.   In her race report, she writes: In every long run, I have learned you have a “suffer section”. You just have to [...]</description>
		<content:encoded><![CDATA[<p>[...] mile Ultra Marathon. Yeah, I typed 50 miles.   I can&#8217;t imagine running that far.   In her race report, she writes: In every long run, I have learned you have a “suffer section”. You just have to [...]</p>
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	<item>
		<title>By: Cami Rush</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12385</link>
		<dc:creator>Cami Rush</dc:creator>
		<pubDate>Wed, 23 Sep 2009 04:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12385</guid>
		<description>Holy cow, woman! You are amazing. I just had to laugh during your video. I cannot believe how much fun you were having at like, 40 miles or whatever!!! That is just insane!! I cannot even fathom it. I about died on my marathon and was not happy or chipper when I finished...to say the least. (Well, I was happy to be done...just not happy...Does that make sense?) Anyway, you are an inspiration. What a woman!!! Loved the video. You are fabulous! Truly.</description>
		<content:encoded><![CDATA[<p>Holy cow, woman! You are amazing. I just had to laugh during your video. I cannot believe how much fun you were having at like, 40 miles or whatever!!! That is just insane!! I cannot even fathom it. I about died on my marathon and was not happy or chipper when I finished&#8230;to say the least. (Well, I was happy to be done&#8230;just not happy&#8230;Does that make sense?) Anyway, you are an inspiration. What a woman!!! Loved the video. You are fabulous! Truly.</p>
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		<title>By: Amy Freeman</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12382</link>
		<dc:creator>Amy Freeman</dc:creator>
		<pubDate>Wed, 23 Sep 2009 01:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12382</guid>
		<description>Hey Sonja I really enjoyed reading about your run it sounds like you had an awesome time!!</description>
		<content:encoded><![CDATA[<p>Hey Sonja I really enjoyed reading about your run it sounds like you had an awesome time!!</p>
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		<title>By: Sonja</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12380</link>
		<dc:creator>Sonja</dc:creator>
		<pubDate>Tue, 22 Sep 2009 21:22:25 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12380</guid>
		<description>Carol,
I knew when I was writing that section that you would dig it!</description>
		<content:encoded><![CDATA[<p>Carol,<br />
I knew when I was writing that section that you would dig it!</p>
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	<item>
		<title>By: Carol</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12379</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Tue, 22 Sep 2009 21:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12379</guid>
		<description>Loved the video, esp the &#039;let your body go&#039; part, of course!  Love, love, love the photo of Annie in the gondola with her reflection. That should be framed!   And loved this:
&quot;In every long run, I have learned you have a “suffer section”. You just have to know it’s coming and you have to prepare ahead of time for it. The worst thing to do when you are in a suffer section is to just plod along. You need to get into your arsenal and start trying things...&quot;
Sounds like the makings of a new mantra to me.  :-)</description>
		<content:encoded><![CDATA[<p>Loved the video, esp the &#8216;let your body go&#8217; part, of course!  Love, love, love the photo of Annie in the gondola with her reflection. That should be framed!   And loved this:<br />
&#8220;In every long run, I have learned you have a “suffer section”. You just have to know it’s coming and you have to prepare ahead of time for it. The worst thing to do when you are in a suffer section is to just plod along. You need to get into your arsenal and start trying things&#8230;&#8221;<br />
Sounds like the makings of a new mantra to me.  <img src='http://gosonja.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Robert</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12370</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Tue, 22 Sep 2009 12:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12370</guid>
		<description>Simply amazing, I could not run for 50 miles and still smile like you did at the end of the video. 

I am about to complete my first marathon in November and 26.2 miles feels like it will never end, how can you do 50 and even think about 100!</description>
		<content:encoded><![CDATA[<p>Simply amazing, I could not run for 50 miles and still smile like you did at the end of the video. </p>
<p>I am about to complete my first marathon in November and 26.2 miles feels like it will never end, how can you do 50 and even think about 100!</p>
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	<item>
		<title>By: shaun</title>
		<link>http://gosonja.com/index.php/run-rabbit-run-50-miler/comment-page-1/#comment-12367</link>
		<dc:creator>shaun</dc:creator>
		<pubDate>Tue, 22 Sep 2009 09:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/run-rabbit-run-50-miler/#comment-12367</guid>
		<description>Hi Sonja, I just love reading your adventures. I read about your 50 miler just before doing my training run for the day and it really reminded me about the joy of running. Its spring here and I ran through the local park which is full of spring lambs and trees in blossom. Just marvellous. You go girl!</description>
		<content:encoded><![CDATA[<p>Hi Sonja, I just love reading your adventures. I read about your 50 miler just before doing my training run for the day and it really reminded me about the joy of running. Its spring here and I ran through the local park which is full of spring lambs and trees in blossom. Just marvellous. You go girl!</p>
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