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	<title>Comments on: The 17 Hour Training Day</title>
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	<link>http://gosonja.com/index.php/the-17-hour-training-day/</link>
	<description>Live for Adventure</description>
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		<title>By: Sarah</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10863</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 10 Jul 2009 23:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10863</guid>
		<description>Son,

I had a wonderful time with you on the Forth of July. Thanks for letting me share your 17 Hour Training Day with you. It was a joy. I hope you&#039;re doing well in Cali. I&#039;m thinking about you for Vineman.

Sarah</description>
		<content:encoded><![CDATA[<p>Son,</p>
<p>I had a wonderful time with you on the Forth of July. Thanks for letting me share your 17 Hour Training Day with you. It was a joy. I hope you&#8217;re doing well in Cali. I&#8217;m thinking about you for Vineman.</p>
<p>Sarah</p>
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		<title>By: Jamie</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10836</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Fri, 10 Jul 2009 01:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10836</guid>
		<description>Wow. That is too cool. 

You continue to impress me with your hardcore-ness. 

I don&#039;t think I can pull off 17 hours this year, but would love to plan one for my team next year! Looks like a blast!</description>
		<content:encoded><![CDATA[<p>Wow. That is too cool. </p>
<p>You continue to impress me with your hardcore-ness. </p>
<p>I don&#8217;t think I can pull off 17 hours this year, but would love to plan one for my team next year! Looks like a blast!</p>
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		<title>By: RunColo</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10668</link>
		<dc:creator>RunColo</dc:creator>
		<pubDate>Wed, 08 Jul 2009 15:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10668</guid>
		<description>Wow, I am impressed, that is a long time of exercising.</description>
		<content:encoded><![CDATA[<p>Wow, I am impressed, that is a long time of exercising.</p>
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	<item>
		<title>By: Cami</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10556</link>
		<dc:creator>Cami</dc:creator>
		<pubDate>Wed, 08 Jul 2009 01:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10556</guid>
		<description>You guys are incredible!! Wow. So inspiring. I&#039;ve got my first olympic distance tri in a few weeks. I&#039;m doing the Spudman, up in Burley, ID. Anyway, you inspire me! I&#039;m going to push!! Thanks for sharing!!!</description>
		<content:encoded><![CDATA[<p>You guys are incredible!! Wow. So inspiring. I&#8217;ve got my first olympic distance tri in a few weeks. I&#8217;m doing the Spudman, up in Burley, ID. Anyway, you inspire me! I&#8217;m going to push!! Thanks for sharing!!!</p>
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		<title>By: Gaye</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10549</link>
		<dc:creator>Gaye</dc:creator>
		<pubDate>Tue, 07 Jul 2009 20:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10549</guid>
		<description>It really was an amazing day. I&#039;m just in awe of what you four accomplished! Not to mention, super proud of myself for doing something I really wasn&#039;t sure I could. Thanks for always encouraging me to push my boundaries a little. I&#039;m glad I could be a part of it, it was a lot of fun!</description>
		<content:encoded><![CDATA[<p>It really was an amazing day. I&#8217;m just in awe of what you four accomplished! Not to mention, super proud of myself for doing something I really wasn&#8217;t sure I could. Thanks for always encouraging me to push my boundaries a little. I&#8217;m glad I could be a part of it, it was a lot of fun!</p>
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		<title>By: Laura J</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10539</link>
		<dc:creator>Laura J</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:22:54 +0000</pubDate>
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		<description>Um, you were LAUGHING at us? And how Amy dropped me like a hot potato? I can&#039;t believe that :-) hahaha. Seriously, it was great to be out there with you. What an amazing day.</description>
		<content:encoded><![CDATA[<p>Um, you were LAUGHING at us? And how Amy dropped me like a hot potato? I can&#8217;t believe that <img src='http://gosonja.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  hahaha. Seriously, it was great to be out there with you. What an amazing day.</p>
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		<title>By: Twitted by BestRx</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10538</link>
		<dc:creator>Twitted by BestRx</dc:creator>
		<pubDate>Tue, 07 Jul 2009 12:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10538</guid>
		<description>[...] This post was Twitted by BestRx [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by BestRx [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: They Don T Really Care About Us &#124; All Days Long</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10534</link>
		<dc:creator>They Don T Really Care About Us &#124; All Days Long</dc:creator>
		<pubDate>Tue, 07 Jul 2009 09:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10534</guid>
		<description>[...]  The 17 Hour Training Day &#124; Sonja Wieck  By Sonja  On the dam the fireworks are going off all around us. We can see 6 different shows and tons of neighborhood pyrotechnic action going on. And, we don&#039;t care. For the most part we have our heads down, keeping our pace, staying strong and &#8230; They came with food, Michelle&#039;s rice crispy treats saved my life. They BBQed burgers and fed people, and managed kids. It was also really nice to have my PICs smile when I would come into the aid tent. She would look me in the eye, &#8230;   Sonja Wieck &#8211; http://gosonja.com/ [...]</description>
		<content:encoded><![CDATA[<p>[...]  The 17 Hour Training Day | Sonja Wieck  By Sonja  On the dam the fireworks are going off all around us. We can see 6 different shows and tons of neighborhood pyrotechnic action going on. And, we don&#39;t care. For the most part we have our heads down, keeping our pace, staying strong and &#8230; They came with food, Michelle&#39;s rice crispy treats saved my life. They BBQed burgers and fed people, and managed kids. It was also really nice to have my PICs smile when I would come into the aid tent. She would look me in the eye, &#8230;   Sonja Wieck &#8211; <a href="http://gosonja.com/" rel="nofollow">http://gosonja.com/</a> [...]</p>
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		<title>By: The 17 Hour Training Day &#124; Adobe Tutorials</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10533</link>
		<dc:creator>The 17 Hour Training Day &#124; Adobe Tutorials</dc:creator>
		<pubDate>Tue, 07 Jul 2009 09:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10533</guid>
		<description>[...] In Ironman you get 17 hours to get it done. 17. Hours See the rest here: The 17 Hour Training Day [...]</description>
		<content:encoded><![CDATA[<p>[...] In Ironman you get 17 hours to get it done. 17. Hours See the rest here: The 17 Hour Training Day [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The 17 Hour Training Day&#160;&#124;&#160;Long Distance Inc</title>
		<link>http://gosonja.com/index.php/the-17-hour-training-day/comment-page-1/#comment-10529</link>
		<dc:creator>The 17 Hour Training Day&#160;&#124;&#160;Long Distance Inc</dc:creator>
		<pubDate>Tue, 07 Jul 2009 06:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://gosonja.com/index.php/the-17-hour-training-day/#comment-10529</guid>
		<description>[...] Read more:  The 17 Hour Training Day [...]</description>
		<content:encoded><![CDATA[<p>[...] Read more:  The 17 Hour Training Day [...]</p>
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