Sonja Wieck Live For Adventure

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Training Camp with Joaquin

This past weekend I raced my first triathlon since Kona last year, Vineman 70.3 (race report up next). It’s been nine long months! After Kona last year Muddy and I had a long chat...

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Clutching the Compass

This week I was reminded of a major tenant I have in life which is: Don’t Clutch the Compass. Until recently I didn’t have a name for this, but thanks to the eloquent Katie...

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How do you bake your cake?

You know when you hear a reference or a certain quote twice in a short period of time? Oh, coincidence. Ha! I think not…the universe speaking up is what I say. Yesterday I was...

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Adventures with IronCowboy

Interrupting previous scheduled blog posts to post about my Sunday Funday with Iron Cowboy! James Lawrence, or as he calls himself the Iron Cowboy is a man on a mission! He has set a...

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Aspen Adventure Day 2

Oh man I slept like a baby! Thank you again Jen for the awesome lodging! Saturday morning Jeff drove up and dropped Mo off in Vail to ride for two days with us. The...

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Aspen Adventure Day 1

I got this crazy idea a few weeks ago to ride my bike to Aspen and back from my house. I sat on it a few days, checked my schedule and then just decided...

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The Adventures of Princess Kitty

I just have to blog about this today. I’m staying up late doing so, but it’s so worth it! Do you guys remember Princess Kitty?  I’m not sure if she’s made huge appearances on...

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Cobwebs… and Rising Tide Triathlon Coaching

Wow, I had to dust off some serious cobwebs to get this blog updated. I didn’t even remember my password, had to do the whole password reset thing. This blog looks like the floor...

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My Dolphin Pod

I’ve had a bit of a breakthrough in the last few months when it comes to swimming. All along with swimming I knew that the big problem with my lack of progress had to...

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Trail Racing in Los Osos

After #girlscamp was over, Ellen flew home and Mikki, Mo and I were off to our next adventure. I spent 6 years when I was young (10-16) living in the town of Los Osos....

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