Irongirl 2013

Every year PIC (that’s what I call Michelle…Partner in Crime) and I try to do a race during the season that is just for pure fun. Like don’t take it serious, just show up and have fun! Last weekend the Irongirl series came to the Cherry Creek Reservoir, which just happens to be across the street from my house. Wha-LAH! It was a no brainer.


I tried to get PIC to race in our jail themed bikinis, but she was like “no way” and we compromised with our PIC1 and PIC2 bikini tops with our old red Kompetitive Edge shorts.

The event had race day packet pickup, and can I just say THANK YOU for that! We showed up that morning, about 10 minutes before packet pickup closed and got our stuff. A huge highlight was the pink sparkly wrist bands! I loved them and was sad to clip mine off a few days later. But Athleta (the title sponsor…AWESOME) gave us purple bracelets that say “Power to the She” on them, and I don’t think I’ll be taking that one off for a VERY long time!


The Ironngirl sprint is a women’s only race. I have never raced a women’s only event, but this will not be my last. It was so awesome to have lots of fit women in transition, total girl power, and it just took such an edge off. I felt at ease, and I would really suggest that any women doing their first tri start with this race. It was a perfect introduction to the sport. Although I think someone starting with this race might be a little disappointed racing other races after this, because they treated us so well.

Troy was taking care of Annie, and also Michelle’s girls Charlotte and Isabelle. After setting up transition Michelle and I headed to the swim start. Michelle was in the first wave and I told her I fully expected her to be first out of the water, to maintain her lead through the bike, and to be the first to cross the finish line. It was expected. We erupted in laughter. However, that’s exactly what she did. She even had the lead biker on the run, and that is just awesome!!!

Michelles wave got going and I watched her the entire swim, leading and then pulling away. Someone in my wave commented on her and I was like “That’s my best friend” yes….apparently I’m still in High School but I was so proud of her leading that swim.

We got lined up, I was in the 4th wave and I had a really great swim the night before so I was ready to go for it. They sounded the horn and we all started swimming. There were 4 of us right off the bat that pulled to the front. One woman pulled away and I was unable to match her pace. The other two ladies and I swam together for a little bit and then I pulled ahead.

The course was designed really smart. Usually in the res they have people swim into the sun, but race staff angled it right and the swim was really straight forward and not into the sun. The buoys were in line, and properly spaced, it was just really done right, and I’m kinda picky.

Out of the swim in 11:28 I was STOKED! I felt strong and was 2nd out of the water in my age group. 3 feet out of the water, Sally Wang ran past me. She had swam on my feet and now was outrunning me into T2. We had to go up like 5 sets of stairs and Sally was making short work of them. I was huffing and puffing up those things, giving myself a little pep talk internally to GOOOO!!!

Helmet and bib# on and I was out of there. Everything was so panicked. It’s a sprint so I was redlining and trying to put my shoes on! GO Sonja! I got back past Sally who was on an ITU set up representing her friend’s company, C2CTurf – used artificial turf. She looked great. I put my head down looked at a high wattage number and just tried to nail it.

It was so hard to go to that deep uncomfortable place, plus maintaining control of my bike while riding at a much faster speed than I am used to at a much higher heart rate than I’m used to. I almost missed a turn because I was hammering so hard and I barely had time to break and make it. I may or may not have locked up the breaks and literally skidded around the corner. Poor volunteer! But its a RACE and I love to RACE!

The volunteers were really great on course. They were so positive and did their jobs really well. I saw Michelle out there hammering in the lead and it inspired me to keep going as hard as I could. When the watts would drop I would just crank them back up again. It was really really fun. 30:53 for 12 miles and I was off that bike in the blink of an eye.

Off the bike and onto the run, I was nervous that Sally would catch me since she seemed light and fast. The girls were running with me and yelling at me like the best cheer crew an Irongirl could ask for. I love that Michelle and Is girls are so supportive and love watching their moms race. I ran as fast as I could, which was unfortunately about as fast as I run an olympic…maybe a 70.3. Where is my upper end? I was trying! I run the course probably 3 times a week so I knew every nook and cranny. It was awesome to be on home turf. I think one of the coolest parts of the day was when I was coming in the last half mile and a lot of the women were going out on the run and it dawned on me, in the heat of the moment, that it was all women. Just a ton of girl strength, it was very empowering and really helped me dig deeply.


Into the finish line the girls ran me in, and Michelle was there with a big grin, as well as Troy who was probably in the midst or female overload! Such a great sport. 21:01 run time for a total sprint time of 1:05:31!

the finish line was the best. They medaled you, and handed you this ginormous bottle of water! Like HUGE! Great sponsor. They had a full breakfast set up for the finishers complete with burritos, eggs, sausage, yogurt, fruit, you name it! They were even making FlapJacked protein pancakes on site. It was the best post race meal I have ever had!

Michelle and I grabbed our phones and downloaded the Irongirl app and our results were posted. Michelle had won her AG which she knew because she was first across the line. She was 6th overall and I had won the race overall. That was awesome and made me feel really great. The winner schwag was pretty darn awesome. Arm warmers, hydration waist belt, car decal, beautiful pendant that says “Every girl has an iron core” and a $100 gift card to Athleta. So well taken care of!


All in all this was a fantastic race. I would love to do it again next year. The race was really well run, it had small event charm with big event perfection. Maybe next year I can get a big group to do it and we can costume up and make a day of it! Unfortunately, after the race, I had to go ride 100 miles for Kona prep. But I had a smile on my face the whole time from such a fantastic morning.

Huge thanks to Troy, Annie, Char, Iz for the cheers, and also to my sponsors for helping me do this sport I love so much. Thanks to Irongirl for a great event.



You may have noticed that that I affectionatey refer to Michelle as PIC. It stands for “partner in crime”, I’m not really even sure when it came about. Maybee when she started her blog? I don’t know. She calls me PIC too. It’s rather fun. Sometimes I call her Fordy-Ford, or Michelley-Elley.

Michelle and I met shortly before our first ever trip to USAT Age-Group Nationals in 2007. That was way back when I had only done two sprints and Michelle was still riding this red bike with like Shimano 105 on it (I don’t mean to offend anyone…well maybe I do a little bit).

Breakfast two days before Nationals in 07

We were roomies in this totally cheep extended stay hotel right next to Nike in Portland. We both had what I would call super solid races, but even bigger than that we began a friendship that both of us never realized would be so much fun.

I think this was probably the last time we got totally sloshed right after a race…we are much more dedicated now (we are the middle two).

We trained together occasionally, mostly on weekend bike rides. Michelle was a working girl with a demanding job, but she was focused and nailed her workouts.

We went through a Twinkie phase (identical, comes in a pack of two). Almost all the group pictures we were standing next to each other, and we had matching helmets, blue bikes (she got rid of the crummy red one…no offense) and ponytails. Check it out.

Twinkies we are

Scary huh?

We came back to nationals in Portland in 2008 ready to kick ass, and qualify for Team USA. We had Australia on our minds. For the first time we allowed another person into our nationals lair, Tyler.

PIC, Me, and Tyler

He proved to be an acceptable addition. It also meant that PIC and I shared a bed for the first time. And we learned that we sleep well together, who would have thought? Probably a fact that our husbands try not to think about too often…or maybe they do. I don’t know and this is going south…

So we both really rocked the house at Nationals, it was the same course as the year before and PIC knocked 16+ minutes off her time, and I took off a little over 6. PIC nabbed that Team USA slot, and I missed it by one, but got it back in the lotto.

Early morning pre race, we are together, there’s a shock!

Several months after Nationals, the best thing EVER happened to my athletic career (and let’s be honest, it’s all about me). PIC got laid off, SWEEET, full time training partner. I think this is when the term “PIC” came about. That year was about becoming super stud kick ass athletes and helping each other get there. We started on the bikes.

Mt.Evans in the back, we two man teamed it all over the place that spring.

We really learned a lot about each other. Usually we knew more about where each other was at than we knew about ourselves. I knew when she was blitzed, she knew when I needed to eat. We shared gels, we took turns on each others wheels, and we had so much fun.

We raced across the county, heck the world, together. We always found a way to get our PIC time even if we weren’t rooming together. We found a camaraderie that year that was sorta “the next level”. I think in the beginning we may have felt a little competitiveness against each other, but any and all of that dissipated throughout last year. When we became PIC’s things changed and we helped each other through the hard times, and the hard races, and we celebrated with each other through the good ones. It helped that we had numerous good performances through the year. At Kansas, we qualified for Clearwater together.

We went to Nationals for a 3rd year together, we added Beth and Tyler to the room, which meant again…PIC and I were sharing a bed. Which apparently meant great races for the both of us. PIC taking 5th in her AG, and me 14th, both earning TEAM USA spots if we so choose to take them. Seeing her on the podium made me feel like I was on the podium, I kid you not.

Red hair extension…it was for CHARITY!

We went to Worlds in Australia with our different families, but we found a way to hook up and train everyday together. Training in unfamiliar adds a whole different crazy factor to things, but when we were together we seemed to have so much more confidence. It didn’t matter that we were riding on the wrong side of the road, we handled it together and we laughed a lot. Meeting up with Michelle was like a having a piece of home with me.

In AUS, training, note that we now have matching TT bikes, and non matching helmets, since I crashed and broke mine.

I think having each other there at World Championships paid off, we went 19th for PIC, and 30th for me, in our age group, in the world. And you know, PIC slept over in my hotel room the night before, I’m thinking that’s why we raced so well.

And at the end of the season we found each other in Clearwater, out there on the race course, and ran together for part of the race. It was almost poetic.

Michelle and I have learned through the years the value of having a training partner. I don’t think either of us could have ever imagined just how tight we would become. Going forward this year we have switched coaching, and we have switched team affiliation. It was a process that we relied heavily on each other to get through. Lots of leaning on each other, and a fair amount of tears.

It wasn’t easy, but you live, you learn, and you try to move forward with an open heart. With Michelle, I’m not afraid to tell her the truth, and she knows I’m in her corner 100%. I’m so extatic that the recent changes in our athletic career have brought us even closer together. I couldn’t imagine racing in a uniform that is different from hers, so I’m pretty stoked that this year we will be Twinkies again.

Having the same coach will enable us to continue to train together and to help each other achieve our goals. We have been very upfront with our new coach (who likes upfrontness) and he has instructed us to tattle on each other to our heart’s content (when it pertains to training). He seems to “get” our relationship and has an idea on how to use it to make each of us stronger.

We feel like we are a little mini-team this year. Our sponsors are the same, we represent them together, and although we are training towards different goals (as we have most years) I have no doubt that this year will yield lots more fun and silly pictures.

Thank you PIC, Michelley-elley, Fordy-Ford for all of your support, for being my “honesty” meter, for not making things harder than they need to be, for traveling with me, planning with me, schooling me in swimbikerun, for not holding it against me when I school you in bikerun, for sharing recipes, and photos, and lessons learned.

Here’s to another year of fun, we’re gonna kick ass!

Have I done Enough?

As my miles taper down, and my training hours dwindle I’ve started to look back on what was accomplished this year. I think you have to remind yourself what you have done to reach your goals, it’s easy to forget. Steve, Andrea, Anthony and I started off this training block by heading to Canada together to volunteer in August 2008. Being total triathlon geeks were immediately bitten by the Ironman bug. We had way to much fun volunteering for IM Canada and we came home so jazzed and excited to train for the next years race. Steve got to thinking about how he was going to train us and thus was born the 17 hour training day plans. A website followed, and we had introspective meetings once a month. We started to build or base and along the way came lots and lots of fun.

We ran 41 miles on the Colorado trail and dragged way way way too many people with us.


We ran up Red rocks stairs a ka-billion times.


We swam and swam and swam all winter long


We signed up for our first 50K and ran all over Moab.


We ran long long runs in tights…with friends.


We ran even longer runs, through the snow.


We swam more…and more…and more.


We ran 46 miles to Boulder in 19 degree weather.


I tried to run 15 miles two days after running 46 miles and not yet recovered. I hurt myself. My knee kept me out of the running game for about 4 weeks, just had to take it’s time to properly heal. I learned the difference between bad pain, and healing pain. I will try much harder not to make that mistake again. Here is the “I’m happy but I hurt look”.


We ran up Mt Evans in the snow and I turned back early b/c the knee wasn’t quite back completely. I can’t believe I left these two together.


We went to Catalina Island and I watched Steve, Andrea, and Anthony run 50 miles. It was a hoot, and I gained perspective on being on the sideline. I had a ton of fun, and drank a few too many pomegranate margaritas.


We ran up Highgrade…a tough climb for most local cyclists


I progressed through another great snowshoe season, this time with more depth to my running and made my second National Snowshoe team.


I got two new bikes which made me way faster


Michelle and I raced the boys over our entire Shadow loop, and we won (because we’re better).


We rode everywhere. Shadow, Epic, Shadow, Epic. Climb climb climb


We went to Las Vegas and slaughtered a half Ironman


Then turned around 40 hours later and ran across the Grand Canyon….twice


I ran a mountain marathon in Gateway Colorado


I raced my first road race


I went to Connecticut and raced the Rev3 Half Ironman


And then the next weekend raced the Kansas 70.3 half Ironman


and then the next weekend raced the Loveland Lake to Lake Oly


And then we rode our bikes home


It all involved a lot of this


and this


Then we cranked up the mileage and rode out east week after week after week, hundreds of miles. 156 mile rides, 100 mile rides, and lots of 85 mile rides.


We trained for 17 hours in one day. The “official” 17 hour training day. 7K swimming, 100+ riding, and 30+ running.


I went to California and competed in Vineman 70.3 Half Ironman


Then came home, rode a couple hundred miles, and entered my first crit


Then we rode 225 miles in one day


And finally we endured a hail storm after 100 miles on the bike and 18 on the run, incurring substantial “hail damage” to our bodies.


So, all these experiences. What if I completely choke at Ironman? Doesn’t matter. No really, won’t I be so disappointed if it just doesn’t go my way on the actual day? Nope. Because, for one, I know what it feels like when it’s not going my way. I’ve been to that ugly place on runs, on swims and on rides, and you know what, I’ve persevered through it, I’ve figured out how to keep going. So does adversity scare me? Nope. Number two, I’ve enjoyed this training, I’ve enjoyed the Ironman lifestyle. If you haven’t seen much of me lately it’s not because I’m out there painfully toiling away on my bike, it’s because I’m out there living it up doing what makes my soul happy. I have found out that there is something in me that loves to go long. I love the outdoors, and I love the way this training makes me feel in both heart and mind. If all this was for nothing…I would sign up again tomorrow. The adventures and experiences have been priceless.

I don’t know how I can encourage you all out there, but I want to let you know that I don’t consider myself to have any special powers. I don’t see myself as an unusually hard worker. What I do have is a passion to live life to it’s fullest, and the ability to smile. If any of what I have done in the past year sounds fun to you, please find a way to talk to me about it. Do you see all the pictures of all the different people that did just some of the fun stuff I did last year. Well, that could be you. So please don’t sit by and think “Man, I wish I could join them”. I would love to find a way to make that possible for you.

The Right Fit for my Feet

This is totally the week of product endorsements! After I took the time to have the best steel toe boots reviewed – it’s now time for me to tackle the subject of my favorite running trainers. When you train the distances that I commonly do, you become very fond of certain products that gracefully allow you to do your work. The good products, the helpful products, have a special place in your heart, because when your gear goes wrong, your training tends to follow suit.

One of the most important places that you want your gear to work is your feet. When you love to run A LOT, as in you love it A LOT, and the amount you run is A LOT, you have to have more than a good shoe, you need a great shoe.

This last year I gave up having three different shoes: a lightweight trainer for short fast runs, a heavy weight trainer for long road runs, and a trail shoe. I found a shoe I love and I wear it for everything except races. And crazy as it sounds, it’s a trail shoe.

Oh my, what shoe is this Sonja?

It’s the Brooks Cascadia.


I love it so much I rotate through three pairs. I have 3 pairs of the Cascadia 3…maybe next up I will buy 4 pairs of the Cascadia 4…which I hear is MORE comfortable, and boasts an environmentally friendlier BioMoGo midsole, the world’s first-ever biodegradable midsole for running shoes. The laces are made out of recycled materials as well!


Brooks has a great site that helps you figure out what shoe would work for you. Check them out at

They are also on Twitter…they are so cool! Follow them: @brooksrunning

Sport Science


Have you received any of these crazy Sport Science shirts in your race packet lately? You can tell because they have the little bright yellow tag on the sleeve. Last year our Phidipides shirts were Sport Science and I found myslelf working out in it a lot. At first glance it looked like your run of the mill cotton t-shirt. The first time I put it on I couldn’t believe how well it fit. They make women’s and mens shirts separately. The other track club members were pretty jazzed about it too.

A little about their philosophy:

In 2003, we launched sport science™ smarter performance™ for the fun-having, sport-playing, running, walking, hiking, commuting, climbing, training, traveling, going, doing active people of the world.

Our mission is to create products that do more so you can do more – clothing that can go anywhere and do anything, not just in regards to function, but to comfort and style as well. When true technical performance fuses with incredible comfort and versatility, smarter performance™ is the result.

Then I worked out in it and I knew something was different about it. The fabric that Sport Science uses feels soft and nice like cotton, but it wicks. Normal race shirts are either cotton, or tech. I never feel like I can wear my race t-shirts that are tech shirts around town because they are a little thin and breezy, and somewhat see through. I definitely can’t wear the cotton race tshirts to workout in. Not for any considerable workout at least. But these sport science shirts really bridge the gap. Practical Coaching used this company for their shirts this year…I bought three!



Cruising through their website it looks like they make all different cuts of shirts. I would love to try out a sleeveless and a long sleeve, I definitely see a tied dyed shirt in my future, and the wool line looks really enticing.

Oh, and this isn’t just a chick thing. Troy has a habit of wearing things he likes over and over again until they die (usually beyond when they die). Despite the fact that our 17 hour training day shirts are pink, he wears it every other day (when he’s not wearing the grey Practical Coaching shirt). I haven’t told him it’s pink (he’s color blind). He hasn’t worn them out yet, and he said that if it was his choice he would wear only this brand of t-shirts. Pretty strong feelings from my mellow-smellow hubby!

If you haven’t raced a race that has Sport Science shirts you’ve got to find one! You wont be disappointed. If you know of a race that is putting Sport Science in their packets, leave the name and link in a comment below. And if you are Sport Science and you are reading this, I really love your product!

Loveland Turkey Trot

If your a runner, ya’ gotta do a Turkey trot. When else do you have the chance to race on a Thursday?

This year, since we were in Loveland we decided to hop into the Turkey Trot up there. I heard it was a great course (which it was). This was Troy’s first 5K, and my good friend Chris raced as well.

Turkey Trots are always very competitive b/c all the high school cross country girls have just peaked and finished their seasons. The college girls are home for Thanksgiving. You can always expect a tough race.

This one was great. I ran for an hour before the race to warm up. It takes me longer and longer to get warm now days. After my warm up I met up with Chris and Troy to register and get in another short warm up. Even though it wasn’t even 40 degrees I applied hot balm and opted for shorts. Brrr, but fun.

The race went by fast as 5K’s always do. I ran a great race, a solid race. The bike path was fun with twists and turns. The girls were fierce and fast. I came across the line 6th woman (20:10). 1st in my age group. However, I will say I am supremely embarrassed because I was soundly beat by a teenager wearing black tights, a black skin tight long sleeve top and…(wait for it)….a bikini over the top. And this girl ran sub-20. Yea, she was adequately costumed, and spanked me something good.

Troy and Chris ran most of the race together and then broke apart near the last mile. Troy had a phenomenal first race breaking the 26 minute barrier for his first time out. Chris was just over 26, and knows he can break the barrier soon. Both guys had a great time and I talked them into running a Jingle Bell race in December. They weren’t even sore and accompanied me on a 4 mile trail run this morning. Good on them!!

Thanksgiving was a total blast. I ate a considerable amount and am now quite ready for a 25 mile run tomorrow. I’m gonna need it.

GPS Race Tracking – Instant Coolness


Calling all triathletes!

Have you heard about Trakkers?

Do you often have friends and family hitting the “REFRESH” (F5) button on the results page waiting to see how you performed? I know that my parents and grandparents are often patiently awaiting to hear how I did in my races. Sometimes my friends see the results before I do.

Trakkers is developing this awesome new technology using GPS where an athlete can wear a cute little unit like a watch and information about your race will be displayed on a website REAL TIME. You strap on this little doo-job-er to your race belt, wrist, or arm, hit the start button and do your race. Meanwhile, the Trakker will be relaying location, pace, distance, heart rate, etc to a website that your friends and family can tune into!

Another cool feature…a panic button. If you get into trouble during a race you can press the panic button and your distress call will be relayed to organizers.

Trakkers is still in the development stage (I even get to help out with that process a little bit). They are aiming for a release date closer to the end of 2008. Working with Trakkers thus far has been super fun, they are taking the athletes perspective very seriously! I’ll be updating you more along the way as I get more information.

Strides for Epilepsy Race Report

I didn’t plan on racing today. Nope, nada. After asking Steve what I should do instead of my planned bike for today (bike out of commission for awhile) he said if I wanted I could come do a 5K out at Wash Park today. Steve was going out to help one of my teammates, Sandy, post a great time to get into a good Bolder Boulder heat. I stayed up late last night with friends, had like 5 smores, and didn’t even sweat it that I might race today.

Another one of our teammates, Kirk, was going to jump into the race and help with pacing as well. It almost felt like a little pacing party this morning. Troy and Annie came along to the race, as did Steve’s son, and Sandy’s 4 kiddos and her brother and niece. It was a total party.

The original plan was for everyone to help with the pacing but as we got on the line to start Steve changed it up on me and gave me a new little strategy that he wanted me to attack. I admit having the game changed last minute was totally fun. A year ago I would have been MAD, but today I just got a little smile on my face and said…”I’ll try until I blow up”.

After the national anthem and some really touching words by Congressman Perlmutter we were off. I stuck straight to my plan that Steve outlined and this took me across the one mile point at 6:12. My first thought was that this was too fast. But I was sticking to my plan. I relaxed up, calmed down and just focused on turning over the legs, calming the mind, and let my body do what it loves. I came into mile 2 around 12:40 and felt right on. I decided to put in a surge that would hopfully pull me away from the lady I was running with and into the lead. I surged hard up a little hill and just let it come to me.

I was in the lead. It’s funny the feelings you get when you are leading a race. Instead of relief, it’s dread. You have this idea that everyone in the race is coming to get you. You use all your mental strength you keep your head on straight. In the lead, the work is all yours. I heard Kirk yell something at me from behind. I figured they were further directions from Steve, being relayed up the race pack. Before I knew it Kirk was at my shoulder running stride for stride with me. I stood a little taller and ran a bit harder. You see, Kirk is a bit ellusive amongst the group. He is a amazing rock star of a triathlete and one of those people that just being in his presence makes you feel fast. It was great to round the last turn with him.

I really felt like I was on pace to break 20 minutes today. That number seems to be my nemisis. I don’t run 5K’s too often, but when I do, I haven’t broken 20. I think the last 1.15 was a little long, or maybe I wasn’t flying as fast as I felt. My finish time was 20:25. I took the first overall slot for the ladies, and Sandy pulled in right behind me with the third place slot. Second went to local tri-star, just turned professional, Kylie.

All in all, I had a ton of fun executing a race strategy today. I learned a lot and this race really added to my confidence level as a competitor. Steve just keeps teaching me little by little, piece by piece. I just keep praying (or meditating) that I continue to have the clarity to absorb his teachings. I really feel like he is “raising me” in the sport and I couldn’t feel more lucky for the mentorship he provides. As we warmed up he was giving Sandy all these tips, and I was just basking in the fact that I got to be there to listen as well. He really knows how to race, and he is full of many gems.

Tons of thanks to Troy as well who totally was out there for me today. I was thinking on the way home about the sense of ease I feel when I run by my husband in races. It’s instantly calming. When he isn’t there my whole race feels off. He adds way more than I can describe to my race experience. Just knowing that someone out there doesn’t care if you stick to the plan or not, if you blow up or not, bonk or not. He could care less, he’s always just there with a smile on his face, cheering his guts out while running after a two year old. I am SO stinkin’ lucky.

Drooling in Green

It matches my blog!

Tell me that the new Garmin Forerunner 405 isn’t absolutely awesome looking. Go ahead…try, yea, that’s what I thought, you can’t even say it. The new Forerunner is HOT HOT HOT! The last two versions were a bit more lets say…large…maybe clunky is the word. But we still bought them, and we wore them, and we used them. Why? Because WE LIKE DATA. And there is nothing like knowing your pace and your distance.

We were set free by the Garmin Forerunner. No longer did we need to run routes that we “knew” the distance. Nor did we have to just “Run for Time”. Oh no, we could now step out the front door and just start running, letting our feet and heart take us were they may. And boy have they taken me places.

When we got home we knew it all…where we had gone, how far, how fast, how many calories. It was all there. Yet we just got to run, to let loose.

I was very lucky to have trained with a Garmin Forerunner 201 this past year, and I have loved it. It’s especially awesome to get back on the computer and review past runs and rides from months back. However, during the Beaver Creek Snowshoe Race #2 my Gamin suffered an injury. It got torn from it’s wrist strap during one of my many falls. Ever since I have been forced to train with it in my pocket (or sportsbra) b/c it’s doesn’t have a strap any more, nor does it have the pins to hold a replacement strap on. So needless to say when I saw this new one on the market, I started drooling green. The only problem…

Suggested Retail Price: $318.74


It’s a Healthy Way to Start the New Year

On New Years Day this year I ran the 31st Annual rescue Run in Colorado Springs. I ran this race last year and really enjoyed it. It benefits a really good cause and it’s a great thing to do on New Years Day.

The news station asked me to say a few words and I just now hunted down the footage. So check it out…my part is super short, just a simple “It’s a healthy way to start the new year”.

The race went really well, I ended up with 3rd overall in the 5K and I was about 20 seconds away from the course record for my age group which was broken by the second place lady. I ran 22:03 on a super hilly course.

If your looking for a good New Years race to run, think about this one for next year!

Results are here: 2008 Rescue Run 5K