Ironman Coeur d’Alene The Bike

Sonja Wieck

A Denver area triathlete enjoying every day of swim bike run. Mom to Annie, wife to Troy, and guide to a few brave athletes, I'm always in search of the next adventure.

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9 Responses

  1. Christi says:

    You did great on the bike. 19.5 is a great average speed for a hilly course. I love all the pics that your family got of you. They are great! I love the last line of this post. I am going to remember this while I am training. Thanks!

    Now bring on the run race report on am on pins and needles waiting! :)

  2. Ryan says:

    I really like that last line!

  3. Hillary says:

    Dammit! I’m crying already and you haven’t even posted the run. So excited for the next installment!

  4. Mandy says:

    Wow, awesome bike! Sounds like you stuck to the plan perfectly.

    I can’t wait to hear about the run. I LOVE the last line of this – it is so true! Now hurry up and write the run report! :)

  5. baker says:

    “To me, the swim is all ability, the bike is all brains, and the run is all heart. ”

    Well said!!!

    Great job on the bike. Its fun seeing the bike photos… The ever familiar green jersey I remember riding along side of (until you finally passed me at Mile 35ish) in Rev3 and thinking “This gal is cookin!”

    Excited to read the RUN portion of the recap!

  6. Kathy says:

    Wow, hats off to you! I still cannot imagine biking 112 miles. You are a rockstar.

  7. Maggs says:

    I love the last line. That sums up the IM race right there. Congrats!

  8. Tony says:

    Will you please remind me of that last line in November?

  9. Dave says:

    Add me to the list who will steal your last line for September! Great job, that’s a tough course!

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