A Punktastic Day of Training

Sonja Wieck

A Denver area triathlete enjoying every day of swim bike run. Mom to Annie, wife to Troy, and guide to a few brave athletes, I'm always in search of the next adventure.

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6 Responses

  1. Denner says:

    Kinvara’s! I’m a huge fan of them.

    Have FUN at WF! Hands down, my favorite race!

  2. Ron says:

    There are no words to express how much better a day can be when Sonja is a part of it.

    Thank you for taking the time to ride/run with me. Lucky for me you had a “taper” day so my pathetic pace didn’t mess with your training and I think the day’s workout would be CV approved.

    Have a great race and safe travels.

    All the best,


  3. Jill says:

    So good to hear you are getting a chance to recharge a bit!! That pool looks perfect! :)

  4. Jill says:

    OMG my little icon they gave me for my last comment is a one eyed potato with monster legs and tail!??!? Love it! 😀 and big lips, of course. ha ha ha ha

  5. jennifer says:

    So I hadn’t seen an update in my blog reader since March 3 and I thought that was pretty odd, so I clicked through one of your posts and it said “site not found.” Had to google you, find the site again, and TA-DA… you have been posting! And you redesigned your site! Looks awesome. But now I can’t find a way to re-subscribe. Where’s the feed? Thanks!

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