It’s not okay

Sonja Wieck

A Denver area triathlete enjoying every day of swim bike run. Mom to Annie, wife to Troy, and guide to a few brave athletes, I'm always in search of the next adventure.

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19 Responses

  1. Amy McD says:

    Love. It. That little voice is crazy, and it’s time we take control of it. My motto has always been GO BIG OR GO HOME and I couldn’t agree more with every word of this blog! Congrats on a well-deserved win – it’s not easy to change that stupid voice from a negative one into a positive one! Cheers to 2013!

  2. Lita Unruh says:

    Your mom told us this story on our ride today…. good for you! You are an inspiration to athletes, no matter the age or ability.

  3. Nina @ncjack says:

    Oh wow, Sonja, your blogs are always amazing but this one really touched me. Like tears & smiles all at once kind of touch. (I do post cat pictures, I’ll admit, but really trying to curb that habit :)) I’m so happy you have found your voice again :) and thankful to know you. Looking forward to following your 2013 & seeing where you voice takes you!

  4. Emily says:

    do the damn thing!!! yeah!!!!! so inspired. rock it.

  5. quix says:

    I miss that voice. I need to find her again. Thanks for an inspirational post, and happy new year!

  6. George says:

    Well done. Congrats! In three weeks, I’m running my first 5K since 2003. I won that one, though.

  7. jen small says:

    Way to go! Great post :-)

  8. Veronica B. says:

    “I’m not going to talk about what I’m going to do.

    I’m just going to go do it.”

    I think I’ve FOUND my resolution for 2013. Powerful words, Sonja.

  9. Katie T. says:

    Awesome! I’ll definitely be thinking of this post at my next 5K!

  10. Bill Gentry says:

    Powerful in its simplicity. So powerful. And marvelous. Thank you.

  11. David says:

    You know, Sonja – I check in occasionally and it’s always “the right time”. I’m still an unabashed resolution setter (and accomplish a fair amount of them despite popular opinion on doing so). And I do spew a few on the inter-web channels. I needed to hear this message today. Nice race!

  12. katie says:

    this. this is why I’m so glad you are in my life and get to rub off on me. and am SO proud that you are my coach. because you kick some damn ass.

  13. Erin says:

    BOOM. Love that quote at the end “…I’m just going to go do it”. I always leave your blog feeling refreshed and inspired. Cheers to this 2013.

  14. tribirdie says:

    Great post Sonja!! Cheers!

  15. mk_liveloverun says:

    Love this!! Wishing you nothing but great things for 2013!

  16. megan says:

    Excellent excellence.

  1. January 2, 2013

    […] It’s Not Okay | do some stuff less, do other stuff more […]

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