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Episode 10: Sylvia Greer - Sister, Socks, and Swollen Knees

Today, I am overjoyed to bring you the amazing Sylvia Greer who raced on Team Sundance Kids in the World's Toughest Race EcoChallenge: Fiji.

Not Sylvia nor anyone on Team Sundance Kids had ever competed in an adventure race prior to Fiji. She’s an ultra runner and does very long-distance trail runs (think about 100 and 200-mile races) – but she has never experienced a race of this magnitude!

What started with a text message saying yes to the EcoChallenge turned out to be this lifetime opportunity that she will remember forever – swollen knees, messy hair, and all!

Today, she talks about the challenges of adventure racing – being fast enough, keeping up, holding it together, pushing to new heights, and being the weak link. 

Sylvia lives in a small ski town called Eden, Utah. She’s a mother, a coach, the creator of Greer Endurance Coaching, and a track coach for the local school in the spring. 

In this episode, you will hear:

  • Joining the Triple Crown of 200 and being the first woman to finish the series

  • Sarcasm as their love language on the team

  • Handling gear management

  • Sylvia’s hair nightmare

  • Floating on the Bilibili for 13 hours (in the dark and with deadly strainers on the river)

  • Crashing at the bike section resulting in a serious knee injury

  • Navigating the falls being one of the toughest sections in the race

  • Finding deep connections with her team and other people on the race (including me!)

Join the adventure!

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If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

Supporting Resources:

https://greerendurancecoaching.com/

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