Jeff Schroeder interviews Sonja for this Daily Blast Live spotlight interview about her breakdown in Episode 2 of the Worlds toughest Race and what the experience taught her.

Take a journey into a day of training with Sonja as KSBY interviews her in a segment called: Los Osos woman competes on "World's Toughest Race: Eco-Challenge Fiji"

Learning to swim can be intimidating, but Sonja debunks some swimming myths on Good Day Sacramento with Tina Macuha.

Sonja from Team Iron Cowboy discusses her IronMan background, how she got Team Iron Cowboy together and how they worked as a team. We also discuss how depression took away almost everything, how she is living with it today, and much more.

After already claiming top honors in Ironman competitions, Thrillseeker Sonja Wieck, faced off in her toughest challenge yet…and she did it as the lone woman of a 4-person team.

Triathlete magazine wants to know what it’s like for seasoned triathletes to make the jump to Adventure Racing in the Worlds Toughest Race. Challenges and crossover, how did Team IronCowboy handle the transition.

Brittany interviews Sonja on how she conquered Eco-Challenge Fiji, and what she took away from competing in the race.

Gear Junkie takes a deep dive into the crucial gear choices of several teams in Eco-Challenge Fiji. Sonja outlines some of the more necessary aspect of gear selection in this fun article.

Colorado Runner Magazine highlights Sonja’s participation in the Worlds Toughest Race.

Alix provides an insightful interview with Sonja on being a brutally honest and developing as a strong leader.

MEA WroldWide asked some illuminating questions about Sonja’s mental health journey while participating in EcoChallenge Fiji.

Haley Chura and Alyssa Godesky sit down with Sonja to talk about leaving the triathlon world and entering adventure racing and everything in between on this female forward podcast meant to inspire and enlighten.

Sonja Wieck from Team Iron Cowboy joins Zack Hacker and Jonny Fairplay to talk about the new Amazon Prime reality TV series that follows the Eco Challenge Fiji 2019 competition.

Kelly goes deep in this interview with Sonja about the concept of enoughness and how we have to look beyond accomplishments and podiums. Physical tenacity is visible but emotional and spiritual strength is more impactful.

Lara and Amanda dive deep into Sonja’s financial money story and uncover what to do when your passion doesn't come with a paycheck.

Will Duffin chats with Sonja about the darker times in life and being an elite triathlete. They explore well being strategies and talk about the medical side of supporting large expeditions like EcoChallenge.

Sonja talks about preparing for the race with her Ironman background, learning to swim at age 27 and 7 years in, almost becoming the Ironman World Champion at Kona. We dive into the physical and mental challenges of endurance and elite sport and offer guidance on overcoming both.

Amy Stone interviews Sonja for the second time on her Mile After Mile podcast about her transition from triathlete to adventure racer, her love of National Parks, and some fun stories from the EcoChallenge race.

Jeff Smith with Rogue talk interviews Sonja about going from new mother to top Ironman triathlete, to first-time adventure racer at the biggest race in the world with a dark period of mental breakdowns and panic attacks mixed in

Lilias and David asked Sonja about the painful side of failed businesses, getting 2nd in Kona, and the spiritual side versus the ego side of sport. A fun listen!

Olivia Lane, a singer songwriter talks with Sonja about the commonalities between endurance sports and building a life in the entertainment industry. Following your passion, moving through struggle, and staying alive is featured in “ Let What Lights you Up Guide you” with Sonja Wieck