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Hour of Awesome
coaching
About
Podcast
Blog
All blog posts
Ironman Archives
Press
Work With Me
Hour of Awesome
coaching
Requests
live for adventure
Past Posts
2020
48
2017
1
2016
3
2015
24
2014
41
2013
75
2012
55
2011
74
2010
131
2009
137
2008
209
2007
96
2006
62
New Car...and sickness
Sonja
January 27, 2007
Comments
Mac-a-holic
Sonja
January 24, 2007
Comment
Deer Creek Canyon Park Snowshoe
Sonja
January 24, 2007
Comment
Salomon Shoes
Sonja
January 22, 2007
Comment
Annie's New Shoes
Sonja
January 22, 2007
Comment
Frosty's Frozen 5 Mile Race
Race Report
Sonja
January 21, 2007
Comment
Duathlon Race
Race Report
Sonja
January 20, 2007
Comments
Races This Weekend
Sonja
January 18, 2007
Comment
Brrrrr...Chilly Willy, and Weight Loss Numbers
Sonja
January 14, 2007
Comment
On the Pot
Sonja
January 8, 2007
Comment
Snowshoe Race and Crazy Day
Sonja
January 8, 2007
Comment
Christmas Pictures
Sonja
January 5, 2007
Comments
Halloween (reallly late)
Sonja
January 5, 2007
Comment
Weight Loss Again!
Sonja
January 5, 2007
Comment
Havasupai/Zion Trip (LONG)
Sonja
November 5, 2006
Comment
VACATION!!!
Sonja
October 20, 2006
Comments
The Miniature Earth
Sonja
October 18, 2006
Comment
Oh Me Oh My I have a Skinny Thigh!
Sonja
October 18, 2006
Comments
Annie WALKED!!
Sonja
October 13, 2006
Comments
What to Eat
Sonja
October 13, 2006
Comments
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