blog posts — goSonja

TriWhole30: Day 3 - Wildtree Giveaway

TriWhole30: Day 3 - Wildtree Giveaway

Sonja WieckDecember 19, 2013best friends, day3, Giveaway, running, TriWhole30 Comments

TRIWhole30: Day2 - Zeal Rocks

Sonja WieckDecember 18, 2013Boulder, day2, Osmo recovery drink, swimming, TriWhole30, Zeal Comments

TRIWhole30: Day1 - Post Workout Nom Noms And Post Workout Carb Info

Sonja WieckDecember 17, 2013day 1, eating, lifting, recovery food, running, TriWhole30 Comments

TRIWHOLE30: Day 0 - Mad prepping

Sonja WieckDecember 16, 2013beef, best fast breakfast ever, cookup, day0, organic, prepare, sweet potato, sweet potato hash, TriWhole30, veggies Comments

Girl Power

Sonja WieckDecember 16, 2013 Comments

TRIWHOLE30: Day 2,3: Big Fat F$%*&#G FAIL

Sonja WieckDecember 15, 2013failure, fueling, triathlon, whole30 Comments

TriWhole30: Day 1 - How the Heck Do I Do This?

Sonja WieckDecember 11, 2013birthday parties, date night, Day1, health, nutrient timing, triathlon, TriWhole30 Comments

Whole30: Day 30 Holy Bageeses I Made It!

Whole30Sonja WieckDecember 6, 2013after pictures, day30, eggs, salad, whole30 Comments

Whole30: Day 29 - Culmination!

Whole30Sonja WieckDecember 4, 2013carrot soup, Day29, pulled pork, snow, whole30 Comments

Whole30: Day28 - Weepy and Questioning

Whole30Sonja WieckDecember 3, 2013day28, slotted spoon, whole30 Comments

Whole30: Day 27 - Eating and Training

Whole30Sonja WieckDecember 2, 2013avocado, criticism, day27, Phil's Bars, rice cakes, salmon cakes, salty balls, sausage, soup, swimming, training, training fuel, turkey balls, whole30 Comments

The Food Thing

Sonja WieckDecember 2, 2013Comment

Whole30: Day 26 - To Weigh or Not to Weigh?

Whole30Sonja WieckDecember 1, 2013Day26, eggs, leftovers, salmon cakes, scale, sleep, whole30 Comments

Whole30: Day 25 - What is Up with Oil?

Whole30Sonja WieckNovember 30, 2013Day25, eggs, meatballs, oil, salad, walking, whole30 Comments

Whole30: Day 24 - Very Lazy Day

Whole30Sonja WieckNovember 30, 2013beets, day24, family, fresh eggs, lazy, leftovers, well fed 2, whole30 Comments

Beyond Your Dreams

Sonja WieckNovember 29, 2013 Comments

Whole30: Day 23 - Thanksgiving AKA Wow that was HARD...

Whole30Sonja WieckNovember 28, 2013berries, Day23, family, guacamole, movies, Thanksgiving, turkey, whole30 Comments

Whole30: Day22 - Eggs and the Movies

Whole30Sonja WieckNovember 27, 2013Day22, eggs, leftovers, movie, whole30 Comments

Whole30: Day21 - Cruising Right Along

Whole30Sonja WieckNovember 26, 2013cooking, Day21, habits, pork, whole30 Comments

Whole30: Day 20 - A Very Average Time

Whole30Sonja WieckNovember 25, 2013advertising, Body Image, Day20, eggs, Meat Sauce, whole30 Comments