Troy is climbing Pikes Peak this weekend, with Ron. Michelle and I are hanging with the kids and I am doing some training in Pueblo. So, I'll be away from the computer for the weekend. I have gotten in some great training the last few days but my main life focus has been to train, and then work to recover from said training. Good healthy food, lots of "the stick" and my foam roller. Lots of sleep and and then I am back at it again. It's felt like a full time job to keep my body recovered and happy, but it's working and the speed is coming along nicely.

Annie had a phenomenal day of school. Her teachers are great and she had a blast. It totally pooped her out and she napped well afterwards. It was nice to have a few hours to get errands done without a 2 year old in tow. I think in the future I will alternate working out with running errands, there's a shock.

I'm addicted to Facebook, if you are too then look me up and add me.

Have a good weekend, happy training!