Wow, I had to dust off some serious cobwebs to get this blog updated. I didn't even remember my password, had to do the whole password reset thing. This blog looks like the floor underneath my couch, dust bunnies galore, but also some loose change, a few cat toys, oh and my favorite sunglasses that I thought I lost. I always shake my head when people return to their blog and do the whole apology for not posting anything. I know as much as anyone that nobody has been on pins and needles, nobody really remembers if this blog disappears into oblivion and there are a million other options for online entertainment. I used to tell my story fairly frequently, and then I stopped.

I can't issue an apology, because I'm not sorry. Over the last year, blogging has not been a gift in my life. I started this thing to talk about being a mommy to Annie and to share the fun stuff with some of my thoughts around it. Then I got into triathlon, which made a good story, and then I had some success in the sport, which made for an even better story, and then I had a great race in Kona, which felt like the end of a story. I don't know when I swapped over from talking about my experiences to telling a story, but somewhere in there I got a sense that people only wanted to read certain things, and I started talking about those things.

But this is my life. And it's messy. And to even touch on the mess pisses off other people like no tomorrow. So most of what I had to say just felt like dancing around a huge elephant. I hated that, so I stopped. I tried to get up the race reports, but even those have fallen by the wayside.

So I took a break. And I'm glad I did, because I got to missing it a bit more, and wishing I could write about this and that, and now I'm back here to do so. I think it's important to go with the ebbs and flows of life, and to ask questions when you are feeling "duty" or "responsibility" calling. Sometimes the best action is no action, to just let things rest for awhile to see if you can get some clarity!

So, a quick little catch up, so I feel like I've dotted my Is and crossed my Ts. Oh and a kinda big announcement at the end!

I got second in Kona (can I just say that a few more times). I thought my life would be better after. It wasn't better. It was the same awesome that it was before (and the same not awesome too). I took a break, because I was burned out. Well, not really burned out, but more just wanted to sit and soak in the pseudo completion of a goal. Yea, yea, I wasn't first, but second is close, and Amy Farrell is a total bad ass! So, it was close enough to celebrate for awhile.

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It's strange because I love riding my bike, but suddenly I did not want to ride my bike. And I didn't. In fact, I did the Coast Ride on several hours of biking (like 11 total...ouch...not recommended) and then I didn't ride my bike after the Coast Ride for another few months. I started riding a few weeks ago. I essentially took 6 months away from my bike. And it felt good. I fell in love with my dolphin pod (we have matching dolphin suits), got a knee injury running in Hokas in the trails (too squirrely for me), recovered from that, and put in 8 weeks of training for Boston. Honestly, I was happy to be on the line, but aren't I always?

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I went skydiving at Mile High Skydiving and I absolutely loved it. A small part of me wanted to quit triathlon, sell my bikes, and start taking the fast track classes so that I can jump on my own. I decided against quitting, but, I am going to take the Level 1 class as soon as I can get a free Saturday to do so. I was in love, and I will at some point be jumping on my own. It's for sure!

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I ALSO, found a really great new book club group here in Denver called Real Life Book Club (they are on facebook, newer company, many different groups around town). Through this I met some new amazing women that have lead me to other amazing women, and I've actually had a social life. That's been a really nice and needed change for me. Also, I feel like I have gained this expansive wealth of resources by connecting with women in many different vocations. It's been really cool! I'm speaking at the next Real Life Book Club social and if you are in the Denver area, you should check it out (ladies only).

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Book Club has lead to a lot of reading and self introspection over the last six months. It's been really hard at times, and really good at times. I entered a fun 10 week course called Skinny Dip Society that has been such a blast...okay, and sometimes a lot of tears. But for the first time in my life I feel like I'm digging to the bottom of some deep muck, and really gaining valuable insight on how I plan to live the rest of my life. As much as I would recommend this sort of work, I would suggest all new bedding and a calm bedroom, because I spent a lot of time in bed, licking my wounds.

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And, the most wonderful thing has been born out of the last six months. Taking a break, and looking inwards really helped me to hone in on "what's next?" The clarity always seems obvious once it's revealed and this has been no different. So, without further rambling, the other huge thing that I've been up to, to which a real time commitment has been dedicated, has been creating a new coaching business. Cue: Applause!

Drum-Roll-Please: Rising Tide Triathlon Coaching

Facebook Link to Rising Tide where you can sign up for the newsletter (infused with fun and helpful mental skills tricks)

Website in development at RisingTideTri.com (but hey, there's a pretty landing page).

Twitter is up and going too @RisingTideTri

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I have been coaching for 4.5 years now, ever since ChuckieV really urged me to do so. He was genius, because it's what I was made to do. How nice to have someone else reveal to you what you were put here to do! I take it very seriously (okay, most the time) and I feel honored to be able to work with such amazing individuals. I still have 3 of my original 6 athletes in my stable (Errrr my regatta...haha).

In the past I have always stayed small, many people have said "I didn't know you coached" because I just took the number of people I knew I could individually help while still running the business, and training. Sometimes I overextended myself and sometimes I found the balance. In my heart though, I've always wanted to expand and have the ability to guide more athletes. I've had several women through the years want to coach underneath me or be mentored by me, but I never had the structure in place to do so. I've always loved teaching and mentoring, especially other women who want to help others find greater health. When I set up Rising Tide, it was important to me to set up a structure where I had the capacity to do that in a formal manner.

I've always loved the mental side of sport. Can you tell? I know that my deeper calling is in this area, and I wanted a company that will allow me to put some unique products out into the world in this capacity. I'm still knee deep in what that looks like, but so far it's looking really exciting/fun/productive.

As I formed my new business I got a lot of insight by project mapping my current coaching business and assessing where I rock and where I need support. Then I went about finding support for most of those areas. This, to me, is the most exciting process because when you start pulling in people to do what they are great at, things start to get really fun and I saw my time open up, which means I can be available to more athletes! It's a symbiotic system! Most excellent, and tons of FUN!

So, there you go! Rising Tide Triathlon Coaching is open for business and I'm having a total blast at it!

As for the blogging. Well, I'm turning a new leaf, beginning a new story of sorts and I would like to share it along the way. Stay tuned....

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