Somedays are just easy. Today was one of those. Good Friends: Michael (PIC's husband): going for a steady 10 today.
Tyler: did my workout with me, tempo efforts and all
Troy (AKA Stroller Man): did 10 pushing Annie the whole way
Good Trail: Highline Canal, a dusting of snow from last night, full sun, gorgeous
Good Work: tempo efforts were solid and descending. Tyler was the time keeper, thus requiring him to run with me despite my brief desire to run 5:50 pace :)
Today was easy. It didn't feel like Ironman training. Looking at the week ahead, this was apparently my rest day. :)