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Hour of Awesome coaching
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goSonja
live for adventure
 
Past Posts
  • 2020 48
  • 2017 1
  • 2016 3
  • 2015 24
  • 2014 41
  • 2013 75
  • 2012 55
  • 2011 74
  • 2010 131
  • 2009 137
  • 2008 209
  • 2007 96
  • 2006 62
Whole30: Day 2 - Totally Nailed It and Had Fun 'Cause it's Still New
Sonja WieckNovember 7, 2013burgers, day2, eggmuffins, healthfirst, running, swimming, whole30 Comments
Whole30: Day 1 - The easiest day where you have vigor
Whole30Sonja WieckNovember 6, 2013clean-start, quick meals, running, swimming, whole30 Comments
12 days to IM AZ
Sonja WieckNovember 5, 2013 Comments
Whole30: Day 0 - Shit what did I get myself into?
Whole30Sonja WieckNovember 5, 2013day0, Halloween candy, healthfirst, whole30 Comments
Taking Leaps
Sonja WieckOctober 28, 2013 Comments
Kona 2013 Run
Kona 2013 Run
Race ReportSonja WieckOctober 26, 2013KONA2013 Comments
Kona 2013 Bike
Kona 2013 Bike
Sonja WieckOctober 25, 2013KONA2013 Comments
Kona 2013 Swim
Kona 2013 Swim
Race ReportSonja WieckOctober 24, 2013KONA2013 Comments
Kona 2013 PreRace Mojo
Kona 2013 PreRace Mojo
Race ReportSonja WieckOctober 17, 2013KONA2013 Comments
Here We Go
Sonja WieckOctober 16, 2013 Comments
2013 Vegas 70.3 World Championships
Race ReportSonja WieckSeptember 9, 2013 Comments
Vegas Baby!
Sonja WieckSeptember 6, 2013 Comments
Irongirl 2013
Race ReportSonja WieckSeptember 3, 2013 Comments
Experimentation - How do you actually do it?
Sonja WieckAugust 24, 2013 Comments
Get your S#!T Together!
Sonja WieckAugust 21, 2013 Comments
Blowfish
Sonja WieckAugust 9, 2013 Comment
Unexpected Pep Talk
Sonja WieckAugust 7, 2013 Comments
2013 Boulder
Race ReportSonja WieckAugust 5, 2013 Comments
Time Away
Sonja WieckAugust 1, 2013 Comments
2013 Ironman Brasil - The After
Sonja WieckJune 16, 2013IMBRAZIL2013 Comments
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