Last night I tried going to bed when I was sleepy (11:55pm) and waking up naturally without an alarm (8:02am). I was refreshed, positive, and kinda felt like a million bucks. My muscle soreness was greatly reduced and the time it took me to get going into my day felt quicker than usual. Interesting….
Read MoreDay 2 was off to a stiff start after sleeping in until 9am, and then rolling out of bed so sore it was as if I had just run a marathon. Apparently Annie’s track workout and the 6x300 meters at 5:20 pace was beyond my capabilities at this point. And she was doing 600s, I only joined her for the last 1/2.
Read MoreWell, okay, holy moly, I did it, I put myself back out there. Whew, can I just say, before I get into everything, that today was a big day for me. It was a step towards taking back ownership of something I love, my blog. I haven’t stopped writing in the last three years, but I have stopped blogging, and there is a difference between the two…
Read MoreRead MoreThe purpose of life is exploration. Adventure, Learning, Pleasure. And another step towards home.
— Emmanuel’s Book
I took the Gallup Strengthfinder assessment a few days ago. Troy had taken it, and as with any assessment you immediately want to know how all your friends and family would score. Troy’s number 2 strength was the same as my number 1 strength and despite he and I being polar opposites in every other strength, we shared one common quality.
Read MoreI’ve been getting up every day playing with the concept of what does Whole Health mean? Really, what does it look like for me, what fits, what doesn’t? And when my friend Jonny told me the adage “Every Day in May” about a running streak he was thinking about taking on, I started wondering what “Every Day in May” would look like for me. What could I take on for 31 days?
Read MoreEver since the great Sonja downfall of 2017 my brain keeps coming back to this idea of a calling, or a purpose. I think because I was taken to my knees and I deleted or paused everything in my life, I starting asking myself why I was still here? For about a year I kept telling Troy that I think my time is close to ending on Earth, I had a feeling. It scared the crap out of him and I felt horrible about telling him, but I just felt this overwhelming…
Read MoreMy top ten adventures of all time. There are too many to choose from, how did I narrow them down.
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