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Hour of Awesome
coaching
About
Podcast
Blog
All blog posts
Ironman Archives
Press
Work With Me
Hour of Awesome
coaching
Requests
live for adventure
Past Posts
2020
48
2017
1
2016
3
2015
24
2014
41
2013
75
2012
55
2011
74
2010
131
2009
137
2008
209
2007
96
2006
62
Mental Monday on Wednesday (17): Got Travel?
Sonja Wieck
May 21, 2008
Comment
Amish Chain Letter Bread
Sonja Wieck
May 20, 2008
Comments
St. Anthony's Triathlon Photos
Sonja Wieck
May 19, 2008
Comment
Tri-Mommy?
Sonja Wieck
May 18, 2008
Comments
Colorado Colfax Marathon - Relay
Race Report
Sonja Wieck
May 18, 2008
Comments
Patio Garden...check!
Sonja Wieck
May 15, 2008
Comments
Epic Snowy Awesomeness
Sonja Wieck
May 14, 2008
Comments
Mental Monday (16): Comfort Zones
Sonja Wieck
May 13, 2008
Comments
Berry Smoothie Yum...
Sonja Wieck
May 12, 2008
Comments
Choose Your Adventure
Sonja Wieck
May 10, 2008
Comments
Cure for the Common Funk
Sonja Wieck
May 9, 2008
Comments
Funk on it's way OUT
Sonja Wieck
May 7, 2008
Comment
Feedback Food Redistribution
Sonja Wieck
May 5, 2008
Comments
Mental Monday (15): When Base Training is Done
Sonja Wieck
May 5, 2008
Comments
I'm going to Alcatraz!
Sonja Wieck
May 3, 2008
Comments
GPS Race Tracking - Instant Coolness
Sonja Wieck
May 1, 2008
Comments
Core Concepts Gear is Here
Sonja Wieck
May 1, 2008
Comments
Mental Monday on Thursday (14): The Best Part Game
Sonja Wieck
April 30, 2008
Comments
Saint Anthony's Triathlon
Race Report
Sonja Wieck
April 29, 2008
Comments
Still Here, Home Soon
Sonja Wieck
April 28, 2008
Comment
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