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Hour of Awesome
coaching
About
Podcast
Blog
All blog posts
Ironman Archives
Press
Work With Me
Hour of Awesome
coaching
Requests
live for adventure
Past Posts
2020
48
2017
1
2016
3
2015
24
2014
41
2013
75
2012
55
2011
74
2010
131
2009
137
2008
209
2007
96
2006
62
Wildflower 2011 Race Report
Race Report
Sonja Wieck
May 3, 2011
Comments
A Punktastic Day of Training
Sonja Wieck
April 27, 2011
Comments
My Best
Sonja Wieck
April 22, 2011
Comments
Cha-Cha-Cha-Changes
Sonja Wieck
April 17, 2011
Comments
Smack Talk
Sonja Wieck
April 6, 2011
Comments
Cheyenne Mountain 25/50K
Sonja Wieck
March 31, 2011
Comments
Tucson Camp #2
Sonja Wieck
March 30, 2011
Comments
The 'rents
Sonja Wieck
March 24, 2011
Comments
The Lost Coast
Sonja Wieck
March 17, 2011
Comments
Lost Coast Day 1 Quick Update
Sonja Wieck
March 13, 2011
Comments
Lost Coast Trauma Drama
Sonja Wieck
March 11, 2011
Comments
PreRace Should be called KickAss
Sonja Wieck
March 10, 2011
Comments
What A Mess
Sonja Wieck
March 9, 2011
Comments
OMG will she just shut up about the swimming
Sonja Wieck
January 27, 2011
Comments
4225 Swim
Sonja Wieck
January 22, 2011
Comments
The Vegan Thing
Sonja Wieck
January 20, 2011
Comments
Aquatic Edge Clinic
Sonja Wieck
January 18, 2011
Comments
Pook Buoy
Sonja Wieck
January 9, 2011
Comments
Seven Days of Swimming Make A...
Sonja Wieck
January 8, 2011
Comments
Just Jump In
Sonja Wieck
January 4, 2011
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