2014 Kona The Bike Sonja WieckOctober 19, 2014biking, cycling, ironman, kona, racing, triathlon, world championship, KONA2014 Comments
2014 Kona The Swim Sonja WieckOctober 17, 2014biking, ironman, kona, running, swimming, triathlon, world championships, KONA2014 Comments
2014 Kona Prelude #2 Sonja WieckOctober 16, 2014biking, ironman, kona, running, swimming, triathlon, KONA2014 Comments
2014 Kona Prelude #1 Sonja WieckOctober 15, 2014biking, coach muddy, dedication, running, swimming, training, travel, triathlon, KONA2014 Comments
2014 USAT Age Group National Championships Race ReportSonja WieckAugust 12, 2014age group nationals, biking, running, swimming, triathlon Comments
We got Rescued! Sonja WieckJuly 30, 2014adoption, dogs, family, rescue, shelter, waggin tails Comments
98 days to Kona Sonja WieckJuly 5, 2014hard work, ironman, kona, training, triathlon training Comments
Throwback: Oceanside 70.3 2014 Race ReportSonja WieckJuly 3, 201470-3, biking, half ironman, ironman, oceanside, running, swimming, triathlonComment
Where's the Wisdom? Sonja WieckJune 17, 2014bike, intuition, mental training, racing, run, swim, training, triathlon, wisdom Comments
2014 Boise 70.3 Sonja WieckJune 8, 201470-3, biking, boise, half ironman, ironman, running, swimming, triathlon Comments
Perfectionism Sonja WieckFebruary 21, 2014Brene Brown, Daring Greatly, goals, mental training, perfect, perfectionism, reading, self acceptance Comments
Angela Visit and Fun Food Sonja WieckFebruary 20, 2014Angela Naeth, balls, bars, cooking, swimming Comments
Filling Buckets and Osmo Goodnight Sonja WieckFebruary 15, 2014consistency, goodnight, osmo, reading, recovery Comments
