goSonja
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Hour of Awesome coaching
AboutPodcast Blog All blog posts Ironman Archives Press Work With Me Hour of Awesome coaching Requests
goSonja
live for adventure
 
Past Posts
  • 2020 48
  • 2017 1
  • 2016 3
  • 2015 24
  • 2014 41
  • 2013 75
  • 2012 55
  • 2011 74
  • 2010 131
  • 2009 137
  • 2008 209
  • 2007 96
  • 2006 62
Use the Tools
Use the Tools
Sonja WieckFebruary 7, 2014health, life, tools, video blog, whole30 Comments
Poop Puke Periods and Vulnerability, It's a Doozy
Poop Puke Periods and Vulnerability, It's a Doozy
Sonja WieckFebruary 5, 2014coeur, ironman, nutrition, osmo, vulnerability, what if Comments
Okay February, Let's Do This
Okay February, Let's Do This
Sonja WieckFebruary 4, 2014bike fit, crafts, denver fit loft, mom, reading, shame, travel Comments
Survived and Thrived
Survived and Thrived
Sonja WieckJanuary 30, 2014california, coast ride, cycling, mt hamilton, muddy, training campComment
Sleep/Whole30: Day 13/14 - So Tired
Sleep/Whole30: Day 13/14 - So Tired
Sonja WieckJanuary 15, 2014eggs, endurance, goals, training camp, traithlon, video blog, whole30 Comments
Sleep/Whole30: Day12 - What side of the fence are you?
Sleep/Whole30: Day12 - What side of the fence are you?
Sonja WieckJanuary 13, 2014endurance, nutrition, paleo, sleep, triathlon, whole30 Comments
Sleep/Whole30: Day11 - Just a Fantastic Day
Sleep/Whole30: Day11 - Just a Fantastic Day
Sonja WieckJanuary 12, 2014coaching, inspiration, motivation, sleep30, whole30 Comments
Sleep/Whole30: Day 10 - Athlete Fun
Sleep/Whole30: Day 10 - Athlete Fun
Sonja WieckJanuary 11, 2014 Comments
Sleep/EatingGoodFood30: Day 9 - New Title Sponsor
Sleep/EatingGoodFood30: Day 9 - New Title Sponsor
Sonja WieckJanuary 10, 2014cycling, early morning, sponsorship, tribella, whole30 Comments
Sleep/EatingGoodFood30: Day 8 - Positive
Sleep/EatingGoodFood30: Day 8 - Positive
Sonja WieckJanuary 9, 2014avocado, chicken cakes, morning person, nomnompaleo, positive, sleep, swimming, whole30 Comments
Sleep/EatingGoodFood30: Day 7 : Well that was a downer.
Sleep/EatingGoodFood30: Day 7 : Well that was a downer.
Sonja WieckJanuary 8, 2014club, conflict, food, sleep30, whole30 Comments
Sleep/Whole30: Day 6 - It's so ON
Sleep/Whole30: Day 6 - It's so ON
Sonja WieckJanuary 7, 2014biking, bison, cooking, endurance, running, sleeping, sweet potato, swimming, triathlon, whole30 Comments
Sleep/Whole30: Day 5 - Life is Great
Sleep/Whole30: Day 5 - Life is Great
Sonja WieckJanuary 6, 2014cycling, running, salmon cakes, thai soup, triathlon Comments
Sleep/Whole30: Day 4 - the 14 minute blog
Sleep/Whole30: Day 4 - the 14 minute blog
Sonja WieckJanuary 5, 2014best husband, busy, troy, whole30 Comments
Sleep/Whole30: Day3 - Chilly!
Sleep/Whole30: Day3 - Chilly!
Sonja WieckJanuary 4, 2014habits, running, sleep, sweet potato, vlog, whole foods, whole30 Comments
Sleep/Whole30: Day 2 - Optimal Bed Time?
Sleep/Whole30: Day 2 - Optimal Bed Time?
Sonja WieckJanuary 3, 2014bed time, day2, eggs, sleep patterns, sleep30, wake time, whole30 Comments
Sleep/Whole30: Day 1 - I'm Baaaaaacccckkkkk
Sleep/Whole30: Day 1 - I'm Baaaaaacccckkkkk
Sonja WieckJanuary 2, 2014Day1, Giveaway, sleep, vacation, vblog, whole30 Comments
TriWhole30: Day 3 - Wildtree Giveaway
TriWhole30: Day 3 - Wildtree Giveaway
Sonja WieckDecember 19, 2013best friends, day3, Giveaway, running, TriWhole30 Comments
TRIWhole30: Day2 - Zeal Rocks
Sonja WieckDecember 18, 2013Boulder, day2, Osmo recovery drink, swimming, TriWhole30, Zeal Comments
TRIWhole30: Day1 - Post Workout Nom Noms And Post Workout Carb Info
Sonja WieckDecember 17, 2013day 1, eating, lifting, recovery food, running, TriWhole30 Comments
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