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Back
Hour of Awesome
coaching
About
Podcast
Blog
All blog posts
Ironman Archives
Press
Work With Me
Hour of Awesome
coaching
Requests
live for adventure
Past Posts
2020
48
2017
1
2016
3
2015
24
2014
41
2013
75
2012
55
2011
74
2010
131
2009
137
2008
209
2007
96
2006
62
The Man
Sonja Wieck
July 13, 2012
Comments
10 years
Sonja Wieck
July 10, 2012
Comments
Ironman CDA 2012 - The Run
Race Report
Sonja Wieck
July 5, 2012
IMCDA2012
Comments
Ironman CDA 2012 - The Bike
Race Report
Sonja Wieck
June 30, 2012
IMCDA2012
Comments
Ironman CDA 2012 - The Swim
Race Report
Sonja Wieck
June 28, 2012
IMCDA2012
Comments
Sonja Wieck
June 20, 2012
Comments
MA and SJ
Sonja Wieck
June 15, 2012
Comments
Recent Reads
Sonja Wieck
June 11, 2012
Comments
Put in My Place
Sonja Wieck
June 1, 2012
Comments
He's Doing Ironman Too
Sonja Wieck
May 26, 2012
Comments
Pity Party
Sonja Wieck
May 22, 2012
Comments
Rev3 Knoxville
Sonja Wieck
May 9, 2012
Comments
Off to the Races
Sonja Wieck
May 2, 2012
Comments
2012 NOLA 67.3
Sonja Wieck
April 24, 2012
Comments
Running Fast
Sonja Wieck
April 15, 2012
Comment
That Was Needed!
Sonja Wieck
April 12, 2012
Comments
Odds and Ends
Sonja Wieck
April 10, 2012
Comments
2012 Galveston 70.3
Race Report
Sonja Wieck
April 3, 2012
Comments
Mr. Scott VS Mr. Allen
Sonja Wieck
March 29, 2012
Comments
Around the Corner
Sonja Wieck
March 28, 2012
Comments
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