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Back
Hour of Awesome
coaching
About
Podcast
Blog
All blog posts
Ironman Archives
Press
Work With Me
Hour of Awesome
coaching
Requests
live for adventure
Past Posts
2020
48
2017
1
2016
3
2015
24
2014
41
2013
75
2012
55
2011
74
2010
131
2009
137
2008
209
2007
96
2006
62
Some Cheer
Sonja Wieck
July 14, 2008
Comments
Ugg...
Sonja Wieck
July 13, 2008
Comments
Not Bad for Scrounging
Sonja Wieck
July 11, 2008
Comment
Core Concepts Shirts
Sonja Wieck
July 10, 2008
Comments
A Little Talk
Sonja Wieck
July 9, 2008
Comments
Mt Evans, and then some...
Sonja Wieck
July 6, 2008
Comments
6 years, not that I'm counting...
Sonja Wieck
July 3, 2008
Comments
Loveland Lake to Lake Triathlon
Race Report
Sonja Wieck
June 30, 2008
Comments
Cycling Excitement on the Forefront
Sonja Wieck
June 27, 2008
Comments
The Mid Season Mind Game
Sonja Wieck
June 24, 2008
Comments
Another Artist in the Family
Sonja Wieck
June 21, 2008
Comments
A Little Shout Out
Sonja Wieck
June 19, 2008
Comment
Core Concepts Wins the Apex Award!
Sonja Wieck
June 19, 2008
Comment
Off Your Rocker
Sonja Wieck
June 17, 2008
Comments
Veggie Update
Sonja Wieck
June 16, 2008
Comments
Boulder Sprint Triathlon
Race Report
Sonja Wieck
June 15, 2008
Comments
Disaster Strikes!
Sonja Wieck
June 14, 2008
Comments
Escape From Alcatraz
Race Report
Sonja Wieck
June 9, 2008
Comments
Ladies and Gentleman...Start your Engines
Sonja Wieck
June 7, 2008
Comments
For Troy
Sonja Wieck
June 7, 2008
Comment
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