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Back
Hour of Awesome
coaching
About
Podcast
Blog
All blog posts
Ironman Archives
Press
Work With Me
Hour of Awesome
coaching
Requests
live for adventure
Past Posts
2020
48
2017
1
2016
3
2015
24
2014
41
2013
75
2012
55
2011
74
2010
131
2009
137
2008
209
2007
96
2006
62
The Mid Season Mind Game
Sonja Wieck
June 24, 2008
Comments
Another Artist in the Family
Sonja Wieck
June 21, 2008
Comments
A Little Shout Out
Sonja Wieck
June 19, 2008
Comment
Core Concepts Wins the Apex Award!
Sonja Wieck
June 19, 2008
Comment
Off Your Rocker
Sonja Wieck
June 17, 2008
Comments
Veggie Update
Sonja Wieck
June 16, 2008
Comments
Boulder Sprint Triathlon
Race Report
Sonja Wieck
June 15, 2008
Comments
Disaster Strikes!
Sonja Wieck
June 14, 2008
Comments
Escape From Alcatraz
Race Report
Sonja Wieck
June 9, 2008
Comments
Ladies and Gentleman...Start your Engines
Sonja Wieck
June 7, 2008
Comments
For Troy
Sonja Wieck
June 7, 2008
Comment
One Big Circle
Sonja Wieck
June 3, 2008
Comments
Alcatraz Photo Recon
Sonja Wieck
June 1, 2008
Comments
Cali Woo Hoo
Sonja Wieck
June 1, 2008
Comments
Upity Upity Up
Sonja Wieck
May 28, 2008
Comments
Cap Tex Finish Line Video Footage
Sonja Wieck
May 28, 2008
Comment
Capital of Texas Triathlon
Race Report
Sonja Wieck
May 28, 2008
Comments
Colfax Relay Photo Dump
Sonja Wieck
May 28, 2008
Comment
CapTex mini Recap!
Race Report
Sonja Wieck
May 25, 2008
Comments
A River in Texas
Sonja Wieck
May 22, 2008
Comments
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