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Back
Hour of Awesome
coaching
About
Podcast
Blog
All blog posts
Ironman Archives
Press
Work With Me
Hour of Awesome
coaching
Requests
live for adventure
Past Posts
2020
48
2017
1
2016
3
2015
24
2014
41
2013
75
2012
55
2011
74
2010
131
2009
137
2008
209
2007
96
2006
62
Moab Short Update
Race Report
Sonja Wieck
November 15, 2008
Comments
Moab or Bust
Sonja Wieck
November 13, 2008
Comments
Swim Clinic and 3K
Sonja Wieck
November 8, 2008
Comments
Red Rocks Stairs...Times 10
Sonja Wieck
November 8, 2008
Comments
41 miles on the Colorado Trail
Sonja Wieck
November 1, 2008
Comments
Beware, Crazy Ahead
Sonja Wieck
October 31, 2008
Comments
29 Times Around the Sun
Sonja Wieck
October 29, 2008
Comments
Epic Saturday - Daddy Daughter Time
Sonja Wieck
October 26, 2008
Comments
Cali Bound
Sonja Wieck
October 23, 2008
Comments
Cadence Hoodie Keeps the Ponytail Bobbing
Sonja Wieck
October 20, 2008
Comment
Denver 1/2 Marathon - Epic Eco-Friendly Adventure
Race Report
Sonja Wieck
October 19, 2008
Comments
Muuuuuch Better
Sonja Wieck
October 18, 2008
Comment
Anger
Sonja Wieck
October 16, 2008
Comments
World Slot, or Lack Thereof
Sonja Wieck
October 14, 2008
Comments
Kona Perspective
Sonja Wieck
October 12, 2008
Comment
Veggie Rama!
Sonja Wieck
October 9, 2008
Comments
Midtown Jacket is Outdoor Luxury
Sonja Wieck
October 9, 2008
Comments
Current Training
Sonja Wieck
October 8, 2008
Comments
Getting in some Distance
Sonja Wieck
October 3, 2008
Comments
50K, no way, really?
Sonja Wieck
September 30, 2008
Comments
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